It's about the food... but not only about the food. What you eat is important. What's also important is why you eat, how you eat, where you eat (and with whom), who you are, and how you feel when you eat and when you don't. Good nutrition is a science, not a belief system, and again, it involves much more than just food itself. Today we will discuss a few simple habits that will help EVERYONE attain better nutrition, regardless of specific dietary needs.

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