Hi everyone,

'Tis the season for sharing and gift-giving!

Maybe you are already breezing through the holiday season, but I love reflecting on ways to get even more out of any moment. Over the last week, I've been meditating over my holiday list and what presents represent.

Did you know there is art to giving? There are ways to enhance giving so that all involved benefit more!

Did you know that gift-giving is good for your health? We are literally designed to help each other.

Would you like a mindful gift-giving meditation to help you and your loved ones get the most out of the festivities? If yes, then stay until the end of the podcast episode, and I'll share a beautiful, simple meditation that you can use.

With love and gratitude,

Dr. Arlene Dijamco

The MultiDimensional MD

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