Happy Mindful Monday, Everyone!

In this week's epsiode, host Allie Brooke sits down with the inspirational. Eileen Jimenez. Eileen  is a holistic coach, speaker, and writer devoted to helping people step into lives rooted in confidence, connection, and authenticity. With a background in corporate finance and a lifelong passion for personal growth, she knows what it’s like to look put-together on the outside while feeling guarded and disconnected within.Growing up, Eileen learned that independence was necessary and vulnerability came with risk. She built walls to protect herself—only to realize those same walls were keeping her from the love, freedom, and fulfillment she truly longed for. Her journey from self-protection to self-acceptance became the foundation for Soft Armor. Today, Eileen guides others through that same transformation: helping them release what no longer serves them, reconnect with their truth, and redefine what it really means to be strong. She holds a Professional Certified Coach (PCC) credential through the International Coaching Federation (ICF) and has supported countless individuals in healing past wounds, rewriting their inner narratives, and learning to trust themselves again. When she’s not coaching, writing, or speaking, you’ll find her deepening her spiritual practice through meditation, exploring new corners of the world, and finding beauty in the simple moments that make life meaningful.

Episode Topics

• The idea of "learning to protect yourself without closing or hardening your heart" is so profound. What does it truly mean to protect your boundaries and well-being while maintaining an open, vulnerable heart?
• What are some common ways people mistakenly try to protect themselves that lead to a hardened heart or emotional isolation?
• Can you share some practical, immediate strategies for someone who feels they've become guarded to begin the process of softening their heart while still feeling safe?
• How does discerning true threat from perceived threat play a role in being able to protect yourself effectively without closing off?
• What are the key indicators or feelings that tell someone they are operating predominantly from a place of "survival mode"?
• What does it practically mean to step into a "more feminine, intuitive, and magnetic way of living and leading"? What are some first steps a woman can take to embody this shift?
• Why do we often confuse self-sufficiency with emotional avoidance, and what are the societal pressures or narratives that contribute to this confusion?
• What are the hidden costs or downsides of believing you must do everything alone and never appear "weak" by needing others?

How To Connect w| Eileen

• https://www.softarmor.net/
• https://www.lifecraftmastery.com/

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