Happy Mindful Monday Everyone!

We’ve been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance?

In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in recovery" who has turned the corporate world on its head. Peggy’s TEDx talk has reached millions, and her bestselling book, Beyond Busyness, has become the manual for organizations and individuals who are tired of the grind and ready for the purpose. Together, Allie and Peggy deconstruct the "Busy Busting" framework, a system trusted by giants like Google, Bank of America, and Johns Hopkins. They discuss how to reclaim your time, move from frantic "doing" to intentional "being," and why the most productive thing you can do for your career is to finally stop sacrificing your well-being on the altar of a to-do list.

In this epsiode they discuss:

How To Connect w| Peggy

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the founder of the Soul Intelligence® Method. With a background as a high-level corporate executive, she spent over two decades identifying and repairing systemic failures in business. Today, she uses that same diagnostic precision to help leaders clear energetic baggage and step into their "Sacred Soul Script." Her work is the bridge for those who are ready for high-performance results backed by deep spiritual alignment.After 25 years of fixing broken corporate structures, Kristine realized that true "turnarounds" don't happen in the boardroom; they happen in the bioenergetic field. Together, Allie and Kristine explore how to bridge the gap between high-stakes strategy and deep energetic healing. They discuss how to identify the "stuck" patterns that keep you playing small, why your nervous system is the ultimate business partner, and how to use Soul Intelligence to reclaim your highest trajectory.

In this epsiode they discuss

• The Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities.
• Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories.
• The Healer’s Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026.
• The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices.
• Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics.
• A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry.
• The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality.

How To Connect w| Kristine

• Instagram
• Website

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Happy Mindful Monday Everyone!

In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a "low-maintenance" life to reclaim a trajectory of unapologetic expansion. Together, they dive into the somatic reality of money. How our nervous systems respond to abundance, the "Achievement Amnesia" that keeps us feeling broke even when we're successful, and why healing your view of money is the ultimate catalyst for building a life that feels as good as it looks.

• The Pivot Point: Allie’s personal story of the mindset shift that fundamentally altered the direction of her career and life.
• Healing the "Money Wound": Moving past the belief that we must shrink to be safe or stay "humble" to be worthy.
• Money as Fuel for Evolution: How to view financial resources not as a source of anxiety, but as a tool for personal and collective impact.
• The Somatics of Success: Why your body needs to feel "safe" with money before your bank account can reflect your true value.
• Designing the Next Chapter: Practical steps for reorienting your life around self-trust rather than a "borrowed map" of what success should look like.

How To Connect w| Laura

• Website
• Podcast

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindul Monday, Everyone!

In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions. Navigating geographic distance and the dissolution of past structures, they utilized a sophisticated toolkit of Human Design, nervous system regulation, and conscious communication to move from a state of survival to one of deep relational alignment. Their experience serves as the foundational architecture for Zhia, a coaching practice dedicated to guiding others through the "work of becoming" by turning personal healing modalities into a sustainable daily practice for authentic leadership and connection.

In this episode, we chat about:

• The Public Invitation: The organic transition from private inner work to a collective mission for mindset rebirth.
• Gateways Over Flaws: A philosophical deep dive into reframing repetitive patterns as essential entry points for the Sacred 8 methodology.
• The Paradigm of Conscious Love: Practical applications of relational growth and what it looks like to live within a new framework of intimacy.
• Human Design as a Coaching Foundation: An introduction to energetic blueprints and how these principles form the "DNA" of the Zhia AI experience.
• The Symbiosis of AI and Mindset Coaching: Exploring how emotionally intelligent technology provides real-time, on-demand support that complements the traditional coaching container.
• The Ethics of "Coding from Love": A discussion on intentional innovation and the process of embedding sacred values and high-frequency intention into growth tools.
• A Vision for Collective Rebirth: The long-term impact of integrating Sacred 8 and Zhia to transform global approaches to personal growth and conscious connection.

How To Connect w| Zsuzsi and Nikki

• Website
• Instagram

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke sits down with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically.

In this epsiode we discuss:

• The "Success Paradox": Why mid-to-senior level women often face higher levels of self-doubt despite their professional achievements, and the pivotal realization that shifted my focus to this demographic.
• The Triple-E Framework for Bold Leadership: A deep dive into Embodiment, Expression, and Evolution as the three pillars for reclaiming authenticity in the workplace.
• The Architecture of Unapologetic Rising: How to navigate social mobility and dismantle the internal barriers that keep women from taking up space in high-level roles.
• The "Permission Slip" Mindset Shift: One immediate cognitive pivot to help women stop waiting for external validation and start leading from their internal compass.
• Debunking the Confidence Myth: Why "fake it ‘til you make it" is a recipe for burnout, and how to reframe authentic leadership as a state of presence rather than a performance.
• The Breakthrough Blueprint: A personal case study on applying the Triple-E Framework to overcome a major professional threshold and achieve a significant career breakthrough.

How to Connect w| Padma

• Website

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke sits down with Kelsey Aida. Kelsey is a bestselling author, energetic alignment coach, and co-host of High Vibin’ It, known for guiding women to manifest their dream lives and cultivate profound self- love. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin’ It, a top 0.1% show with over half a million downloads.

In this epsiode we discuss:

• ⁠Why the law of attraction works for some people, but not you (AKA Manifestation Troubleshooting and getting over your blockages/resistance)
• - How to love yourself unconditionally (Goodbye Nasty Inner Critic!)
• - Why self-love is the ultimate manifestation hack 
• - The art of “man-ifesting” your dream guy once and for all
• - Tapping into the frequency of abundance so you can manifest more moolah!

How To Connect w| Kelsey

• Instagram
• Website

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week’s episode, our host Allie Brooke addresses the "mid-January fog" where the initial spark of the new year often meets the heavy weight of performative resolutions. As we navigate the early weeks of 2026, Allie introduces the transformative concept of Reorientation: the intentional pause required to check your internal compass and ensure you aren’t following a map drawn by societal expectations.You’ll learn how to move out of the "future-tripping" mind and back into the body using the 4-Square Re-Orientation Breath, and how to conduct a life audit using the Boxes vs. Bridges framework to distinguish between what looks successful and what actually feels soulful. Whether you’re feeling overwhelmed by a growing to-do list or disconnected from your "why," this episode offers the somatic tools and radical permission you need to pivot, reclaim your pace, and come home to yourself.

• Beyond the Resolution Slump: Why the "mid-January fog" is actually a sacred invitation to stop sprinting and start sensing your current reality.
• The Power of Reorientation: Shifting from a "fixed" destination to a fluid journey by learning to hold your internal compass level when life feels chaotic.
• Somatic Anchoring for Overwhelm: A step-by-step guide to the 4-Square Re-Orientation Breath and how to use sensory data to signal safety to your nervous system.
• Whose Map Are You Following?: How to identify "borrowed maps" (societal expectations and family "rules") and begin drawing a path that leads back to your own truth.
• The "Boxes vs. Bridges" Framework: A practical life audit to help you distinguish between tasks that merely "check a box" for others and rituals that "build a bridge" to your soul.
• The Grace of the Pivot: Why outgrowing a January 1st goal is a sign of evolution, not failure, and how to embrace the "1% version" of alignment.
• Reclaiming Your Pace: Breaking the mold of "hustle culture" to design a daily rhythm that prioritizes presence over performance.

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke sits down with Ali Hall.Ali Hall is a Bay Area-based artist specializing in atmospheric landscape paintings with abstract realism. She holds a Bachelor of Fine Arts from Cal Poly San Luis Obispo, where she studied painting and graphic design. Her creative journey deepened during a personal recovery period, when painting became a source of healing and reflection. What began as a therapeutic outlet evolved into a dynamic practice that explores the intersection of memory, nature, and emotional restoration. Ali works primarily in acrylic, blending fluid brushstrokes, seamless color transitions, and intuitive mark-making to capture both the energy and the calm of California’s coastline. Her painterly style is often described as what one might see when one squints and takes in a scene all at once, evoking a softened memory shaped by light, movement, and mood. Each piece carries an immersive quality, inviting viewers to pause and reconnect with their inner landscapes and the natural world.Her work has been featured in Clean Living Magazine, on KRON4TV’s Live in the Bay, and at national and international art fairs, including the Superfine Art Fair in San Francisco, the Reno Tahoe International Art Show, and with SAB Gallery in Los Angeles. She also leads creative wellness workshops, helping others access creativity as a tool for reflection and emotional release. Ali seeks to create visually striking and thought-provoking pieces that foster meaningful connections between herself, her audience, and the environment. Looking ahead, she's eager to explore new themes, experiment further, and expand her reach through exhibitions and collaborations.

In this episode, we discuss

• The Language of Coastal Landscapes: Exploring how abstract realism and nature-inspired art become a vessel for emotional storytelling, and why the coast serves as a powerful medium for deep reflection.
• The Healing Power of the Canvas: A deep dive into the intersection of creativity, healing, and purpose, and how engaging with art—whether as the creator or the observer—facilitates emotional release and restoration.
• Creativity as a Portal to Purpose: An exploration of the specific artistic experiences and pieces that bridge the gap between aesthetic beauty and internal transformation.
• Art as a Wellness Practice: How wellness-inspired art experiences provide a safe, somatic container for processing complex emotions and reconnecting with your inner truth.
• The Core of Authenticity in Art and Life: Why being true to your creative voice is a prerequisite for any healing journey, and how to shed "performance" in favor of raw, authentic expression.
• The "Everywoman" as Artist: Practical advice for those who don't consider themselves "artistic" to begin using creative expression as a tangible tool for personal well-being and soul-alignment.

How to Connect w| Ali

• Website
• Instagram

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of ’24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book’s title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki’s mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!

In this epsiode we talk about:

• The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.
• The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.
• Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.
• Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.
• The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult’s motivation, helping them move from a "default" life to one of intentional design.
• Becoming a Perpetual Student: How Vicki’s journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.
• Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy.

How To Connect w| Vicki

• LINK TO BOOK: https://thera-fitness.com/the-book/
• FACEBOOK: https://www.facebook.com/TheraFitness
• LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/
• INSTAGRAM: https://www.instagram.com/c.vicki.gold/
• ABC FREEBIE PDF

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

As we stand on the threshold of a new year, it’s easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn’t about changing who you are, but finally embodying the woman you’ve always been? In this episode, we’re closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We’re moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you’re ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.

• Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?
• Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.
• The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.
• Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.
• Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.
• The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.
• Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future.

Resources From This Episode

• Journal Prompt

MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT

March 17-19

FREE REGISTRATION HERE

Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses

 

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.