This episode of The Iron & Infrastructure Podcast is different. I'm pulling you directly inside a real coaching call from my Unlocking Greatness program—no script, no filters, just real conversation and real perspective.

After dealing with a physical setback that forced me out of my normal training routine, I was reminded of something most people overlook: you can't think your way out of mental fatigue—you have to move your way through it.

In this episode, I break down why physical discipline is often the foundation of mental resilience, how overthinking traps us in negative loops, and why the modern obsession with "mental strength" is missing the bigger picture.

If you've been feeling stuck in your head, mentally drained, or disconnected from yourself—this episode will challenge how you approach resilience, confidence, and growth.

This is what Unlocking Greatness looks like behind the scenes.

Key Topics Covered:

• Why the body is upstream of the mind
• How physical effort quiets mental overthinking
• The danger of trying to "logic" your way out of stress
• Why resilience is built through action, not analysis

Follow along @jacobemery44

Ready to UNLOCK YOUR GREATNESS? ⬇️

Download the Free Break Barriers Blueprint and learn more at jacobemery.com

#IronAndInfrastructure #UnlockingGreatness #MentalResilience #PhysicalDiscipline #LeadershipThroughAction #TrainYourBody #BuildStrength #ModernMasculinity