We have been having a lot of fun in the practice exploring the amazing architecture of the body.

The body has tensegrity, just like a balloon or the Epcot globe. Every part is related to and helps to strengthen the whole. 

If you squeeze a balloon you can feel it throughout. The body is the same way. Any tension in the body has some effect on the whole, whether major or minor effects. 

What kind of tension might you have in your body?  (Be honest with yourself). Have you had any tension in your jaw? Headaches? Trouble swallowing? Sinus issues? Dark circles under the eyes?

In today's podcast, we are going to take a quick look at Oral Functional Health and go over some easy exercises that you can do to support it.