A couple weeks ago, Tim Hawk, Tim Hoover, and Steve Mittman discussed some differences between principles and trends.

Some trends can be good, but it's principles that most often help you and those around you live a better life. This is Part 2 from that conversation — basic, yet profound:

• Principles can have long-term effects

• There are mental, physical, and spiritual principles

• Some of these “eternal” concepts apply to your mind, body, and spirit all together

• Embracing tried-and-true, time-honored principles enhances your life and others’ lives