<p>This session is a great complement to episode 24: Could You Be Experiencing a Burnout? It is designed to calmly ground you back into your body after a busy morning, which allows you to *be.*</p>

This session is a great complement to episode 24: Could You Be Experiencing a Burnout? It is designed to calmly ground you back into your body after a busy morning, which allows you to *be.*

Ep. 24 BONUS: 4 Minute Mid-day Refresh Meditation

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) &amp; feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

Alternative Health

Health & Fitness

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) & feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

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Ep. 24 BONUS: 4 Minute Mid-day Refresh Meditation

Ep. 24 BONUS: 4 Minute Mid-day Refresh Meditation