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Sleep is a very vulnerable psychological state and if we do not feel safe and secure in our social environment, it will have severe consequences to our ability to achieve restorative sleep. The brain has a lymphatic system and sleep serves to wash away toxins. Divorce prompts situational stress that leads to sleepless nights, which affects our ability to think logically and rationally at a time we need it most.

Listen as Morgan Adams, a double certified holistic sleep coach shares natural strategies to avoid prescription drugs, reclaim your rest and rediscover the land of bountiful sleep crucial to your good health and clear mind.

Morgan shares her story of going from relying on prescription medications to becoming a holistic sleep coach teaching others the secrets to a good night's rest.

Produced by Whitfield Media Group, Chattanooga, TN

Editing by: Tyler Owens

Email: [email protected]

Facebook & Instagram: @silverdivorcepodcast

Title Sponsor: Center for Sports Medicine and Orthopaedics www.sportmed.com

Show Sponsor: Medicare Misty www.medicaremisty.com

About your guest: Morgan Adams, MSW, is a double certified holistic sleep coach focused on the needs of women. Get her free guide to the 3 a.m. wake up: https://www.morganadamswellness.com/awake-again

About your host: Lisa McCluskey, MBA, is a retired healthcare executive turned podcaster with a burning drive to help people who have been in long-term marriages navigate the trauma of divorce. This podcast provides education and is not intended as legal advice.

@morganadams.wellness @medicaremisty MedicareMisty @centerforsportsmed @centerforsportsmed @rtronrock105 Shawn Whitfield #silverdivorcepodcast #divorcesupportforwomen #divorcehelp #divorcesucks #graydivorce #sleep