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Ep. 24 Dr. Bondarchuk vs. Traditional Training w/ Nick Garcia
Dr. Bondarchuk's Transfer of Training Exercise Classifications:
General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event.
Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event.
3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement.
Competitive exercise – this would include the event itself and some variations.
www.throwbigthrowfar.com
www.madisonthrowsclub.com
http://www.hmmrmedia.com/garcia/
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By Joe Frontier
5
122122 ratings
Dr. Bondarchuk's Transfer of Training Exercise Classifications:
General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event.
Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event.
3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement.
Competitive exercise – this would include the event itself and some variations.
www.throwbigthrowfar.com
www.madisonthrowsclub.com
http://www.hmmrmedia.com/garcia/
This podcast is powered by ZenCast.fm
Learn more about your ad choices. Visit podcastchoices.com/adchoices