Simply Freeing

Ep. 24 Establishing A Bedtime Routine | With Brittany McCarthy


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Establishing a bedtime routine with your kids is an important part to maintaining healthy sleep habits.  In this episode, Brittany, a pediatric sleep consultant, discusses how to create a a consistent bedtime routine…

Resources mentioned in this episode:

  • Connect With Brittany But First Sleep



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Simply FreeingBy Jackie Ciaramella

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