Simply Freeing

Simply Freeing

By Jackie CiaramellaEducationSelf-ImprovementParentingKids & Family
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Simply Freeing episodes

  • Ep. 45: Let's Talk About Sex | With Amanda Ammons

    Sex can be beautiful, frustrating, scary and everything in between! It’s often a difficult topic to discuss. It’s important that as moms, we get comfortable with sex and that we have the confidence to discuss it with our kids because if you’re not the one educating your kids about sex, someone else will…

    Resources Mentioned In This Episode:

    • Homeschool Coaching
    • Passion Connected Podcast
    • FB Support Group 
    • Passionate Beginnings Course
    • The Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended By, Sheila Gregoire
    • God’s Design For Sex Series: 4 Books
    • By, Stan Jones & Brenna Jones

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Do You Have Brain Fog? | With Sarah Gibson

    Mom brain happens to the best of us.  In today's episode we're diving into the complexities of the brain and discussing ways to optimize our mental clarity and eliminate brain fog for good...

    Resources Mentioned In This Episode:

    • Homeschool Coaching
    • Connect with Sarah Gibson  
    • 6 Fixable Causes for your Brain Fog 
    • 5 Powerful Supplements Needed in the Treatment for Brain Fog 
    • Brain fog Supplements (to get the prescriber code to order prescription-grade supplements)
    • 7-day jumpstart get 50% off using the code SIMPLYFREEING

    This Episode Discusses:

    • What is brain fog?
    • How to optimize your sleep to reduce brain fog, even if you get broken sleep
    • Causes of brain fog
    • Your eating patterns and brain fog 
    • Simply ways to eliminate brain fog
    • How to make health and wellness a priority with your kids 

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Ep. 43: Getting Out Of A Negative Mindset For Good | With Jessie Larson

    Moms often find themselves stuck in a cycle of negative thinking.  With all of life’s demands it’s pretty easy to become overwhelmed and begin looking negatively at your circumstances.  Unfortunately, negative thinking doesn’t just impact you personally, it can cause your entire family to suffer.  If you feel stuck in a cycle of negative thinking, this episode is for you…

    Resources Mentioned In This Episode:

    • Homeschool Coaching
    • Connect With Jessie 
    • The Positively You Podcast

    This Episode Discusses:

    • Negative thought loops 
    • Martyr syndrome
    • Celebrating your wins
    • How to talk about yourself in front of your kids
    • Empathy and self awareness
    • How to get out of a cycle of negative thinking

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Ep. 42: Self Care Tips For Busy Moms | With Sara Miller

    Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…


    Resources Mentioned In This Episode:

    • Schedule a Clarity Call
    • Connect with Sara Miller 

    This Episode Discusses:

    • Why self-care is important
    • How to recognize the type of self care you need to feel more at peace
    • How self-care and guilt are related
    • What is the spoon theory
    • How to build up tiny self-care habits into your lifestyle 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Ep. 40: How To Teach About The Brain | With Jenny Mouse

    In today's episode, we're talking about the power of the brain and why it's important for children to learn exactly how their brains work.  If you'd like to learn a fun way to teach a child to navigate their emotions, this episode is for you...

    Resources Mentioned In This Episode:

    • Jenny's Kickstarter
    • Connect With Jenny
    • Mindfield (TV-14)
    • Vsauce Older Children
    • SciShow (Young Children)
    • Operation Ouch (Science Series)

    This Episode Discusses:

    • Why it’s important to teach your kids about the brain.
    • 4 suggested brain topics to discuss with your kids.
    • The brain and the part it plays in navigating emotions.
    • Why kids don’t have as much emotional control as adults.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Ep. 39: Scheduling Your Day To Increase Productivity | Part 2, With Toni Hench

    If some of your goals are to have more energy and be more productive it’s important for you to understand how to schedule your day in light of your body’s natural energy rhythms.  If you’re a busy homeschooling, working mom wanting to get more done in less time, today’s episode is for you…

    Resources Mentioned in This Episode:

    • Connect With Toni Hench on IG @tonihench
    • Learn More about working with Toni Hench
    • Submit Screenshots of Simply Freeing Podcast Reviews to [email protected]

    This Episode Discusses:

    •  How to pay attention to your ultradian rhythms
    • How to schedule your homeschool day
    • The importance of taking brain breaks
    • Children’s attention spans, movement and learning
    • Your environment and learning

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Ep. 38 How To Get More Energy | With Toni Hench
    Do you believe that motherhood equals exhaustion?  In today’s episode we’re going to talk about your body’s natural rhythms.  When you start working with these rhythms, you can optimize your energy levels during the day and optimize your sleep at night.  If you’d like to learn natural ways to manage your energy aside from caffeine this episode is for you…

    Resources Mentioned In This Episode:

    • Connect With Toni Hench on IG @tonihench 
    • Learn More about working with Toni Hench 
    • Episode Webpage 
    • Submit Your Simply Freeing Podcast Review Screenshot to [email protected] & be entered to win a Target Gift Card 

    Hosted on Acast. See acast.com/privacy for more information.

    21 min

About Simply Freeing

From the publisher's feed

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles…