Simply Freeing

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Sex can be beautiful, frustrating, scary and everything in between! It’s often a difficult topic to discuss. It’s important that as moms, we get comfortable with sex and that we have the confidence to discuss it with our kids because if you’re not the one educating your kids about sex, someone else will…

Resources Mentioned In This Episode:

• Homeschool Coaching
• Passion Connected Podcast
• FB Support Group 
• Passionate Beginnings Course
• The Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended By, Sheila Gregoire
• God’s Design For Sex Series: 4 Books
• By, Stan Jones & Brenna Jones

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Mom brain happens to the best of us.  In today's episode we're diving into the complexities of the brain and discussing ways to optimize our mental clarity and eliminate brain fog for good...

Resources Mentioned In This Episode:

• Homeschool Coaching
• Connect with Sarah Gibson  
• 6 Fixable Causes for your Brain Fog 
• 5 Powerful Supplements Needed in the Treatment for Brain Fog 
• Brain fog Supplements (to get the prescriber code to order prescription-grade supplements)
• 7-day jumpstart get 50% off using the code SIMPLYFREEING

This Episode Discusses:

• What is brain fog?
• How to optimize your sleep to reduce brain fog, even if you get broken sleep
• Causes of brain fog
• Your eating patterns and brain fog 
• Simply ways to eliminate brain fog
• How to make health and wellness a priority with your kids 

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Moms often find themselves stuck in a cycle of negative thinking.  With all of life’s demands it’s pretty easy to become overwhelmed and begin looking negatively at your circumstances.  Unfortunately, negative thinking doesn’t just impact you personally, it can cause your entire family to suffer.  If you feel stuck in a cycle of negative thinking, this episode is for you…

Resources Mentioned In This Episode:

• Homeschool Coaching
• Connect With Jessie 
• The Positively You Podcast

This Episode Discusses:

• Negative thought loops 
• Martyr syndrome
• Celebrating your wins
• How to talk about yourself in front of your kids
• Empathy and self awareness
• How to get out of a cycle of negative thinking

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Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…

Resources Mentioned In This Episode:

• Schedule a Clarity Call
• Connect with Sara Miller 

This Episode Discusses:

• Why self-care is important
• How to recognize the type of self care you need to feel more at peace
• How self-care and guilt are related
• What is the spoon theory
• How to build up tiny self-care habits into your lifestyle 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're talking about the power of the brain and why it's important for children to learn exactly how their brains work.  If you'd like to learn a fun way to teach a child to navigate their emotions, this episode is for you...

Resources Mentioned In This Episode:

• Jenny's Kickstarter
• Connect With Jenny
• Mindfield (TV-14)
• Vsauce Older Children
• SciShow (Young Children)
• Operation Ouch (Science Series)

This Episode Discusses:

• Why it’s important to teach your kids about the brain.
• 4 suggested brain topics to discuss with your kids.
• The brain and the part it plays in navigating emotions.
• Why kids don’t have as much emotional control as adults.

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If some of your goals are to have more energy and be more productive it’s important for you to understand how to schedule your day in light of your body’s natural energy rhythms.  If you’re a busy homeschooling, working mom wanting to get more done in less time, today’s episode is for you…

Resources Mentioned in This Episode:

• Connect With Toni Hench on IG @tonihench
• Learn More about working with Toni Hench
• Submit Screenshots of Simply Freeing Podcast Reviews to [email protected]

This Episode Discusses:

•  How to pay attention to your ultradian rhythms
• How to schedule your homeschool day
• The importance of taking brain breaks
• Children’s attention spans, movement and learning
• Your environment and learning

Hosted on Acast. See acast.com/privacy for more information.

• Connect With Toni Hench on IG @tonihench 
• Learn More about working with Toni Hench 
• Episode Webpage 
• Submit Your Simply Freeing Podcast Review Screenshot to [email protected] & be entered to win a Target Gift Card 

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• Free Stress Free Homeschooling Class Sign Up

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