If some of your goals are to have more energy and be more productive it’s important for you to understand how to schedule your day in light of your body’s natural energy rhythms.  If you’re a busy homeschooling, working mom wanting to get more done in less time, today’s episode is for you…

Resources Mentioned in This Episode:

• Connect With Toni Hench on IG @tonihench
• Learn More about working with Toni Hench
• Submit Screenshots of Simply Freeing Podcast Reviews to [email protected]

This Episode Discusses:

•  How to pay attention to your ultradian rhythms
• How to schedule your homeschool day
• The importance of taking brain breaks
• Children’s attention spans, movement and learning
• Your environment and learning

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