Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…

Resources Mentioned In This Episode:

• Schedule a Clarity Call
• Connect with Sara Miller 

This Episode Discusses:

• Why self-care is important
• How to recognize the type of self care you need to feel more at peace
• How self-care and guilt are related
• What is the spoon theory
• How to build up tiny self-care habits into your lifestyle 

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