Do you believe that motherhood equals exhaustion?  In today’s episode we’re going to talk about your body’s natural rhythms.  When you start working with these rhythms, you can optimize your energy levels during the day and optimize your sleep at night.  If you’d like to learn natural ways to manage your energy aside from caffeine this episode is for you…

Resources Mentioned In This Episode:

• Connect With Toni Hench on IG @tonihench 
• Learn More about working with Toni Hench 
• Episode Webpage 
• Submit Your Simply Freeing Podcast Review Screenshot to [email protected] & be entered to win a Target Gift Card 

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