This week on the show I talk about the origins of MMA and CrossFit, how incredible it is to build your own tool kit, and why removing your biases will expand what's possible on your path. I have a lot of experience in both MMA and CrossFit, so I was fired up to share! I also get Chris on to close the show and drive the point home like only he can. Enjoy!

Ep 24 - Fat Boy Yoga Party

Since 2013, thousands of people have discovered the astonishing depth of Chris Moore's work through his podcast and his books. Even after his passing in 2016, countless people continue to seek out Barbell Buddha's timeless wisdom, hilarious wit, and unforgettable nuggets and pearls. Barbell Buddha Rediscovered will take Chris's audience on a journey to reignite his mission of self-realization and exuberant living by plucking out those pearls and nuggets, episode by episode, to rediscover the amazing work of our buddy, Chris Moore. Together, we'll spread his message and mission with millions more.

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Ep 24 - Fat Boy Yoga Party

Ep 24 - Fat Boy Yoga Party