In this episode of the Truth is Podcast, Jackie and Chelly celebrate their one-year anniversary while discussing the importance of gratitude and finding joy in the small things. They reflect on their personal experiences and share insights on how practicing gratitude can improve mental health, strengthen relationships, and enhance overall well-being. The hosts encourage listeners to appreciate the little things in life and to actively practice gratitude, especially during the holiday season.

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10:19 The Importance of Gratitude

16:57 Finding Joy in the Small Things

17:23 The Importance of Giving Back

19:41 Gratitude and Its Impact on Well-being

24:10 Practicing Gratitude in Daily Life

29:25 Tools for Cultivating Gratitude

35:37 The Power of Gratitude in Abundance

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