Music has long been recognized for its ability to contribute to mental health, relaxation, a sense of community, and more. However, it's intriguing that many musicians, despite creating this therapeutic art, often struggle with anxiety, substance abuse, poor habits, and a myriad of unique challenges found in the music industry. In this episode, I’m joined by Chance York, an independent musician well-acquainted with the hurdles of the industry. During a difficult period, York turned to Yoga for self-discovery and answers. Today, he stands as a leader in the health and wellness space. This conversation delves into the vital aspects of self-reflection, understanding motivations, embracing authentic artistry, and prioritizing self-care. As an emcee who has shared the stage with notable names like Chance the Rapper and Dead Prez, York offers profound insights into maintaining mental health and creativity. Whether you're a seasoned artist feeling the weight of music, money, and everyday life, or a budding creative, the wisdom and advice shared in this episode are invaluable. I hope this episode will inspire better habits for you and, ultimately, better art. Enjoy!

Full Transcript and Show Notes

Connect with the Guest:

🔗 Chance York Instagram

🔗 Outside Chance PBS Series

🔗 Peace in Practice

Connect with Me:

✉️ ⁠⁠⁠Subscribe to the newsletter⁠⁠⁠

📷 ⁠⁠⁠Connect on Instagram⁠⁠⁠

🕺 ⁠⁠⁠Connect on TikTok⁠⁠⁠

📺 ⁠⁠⁠Subscribe on YouTube⁠⁠⁠

Give Feedback:

📬 Send me a message: ⁠⁠⁠[email protected]⁠⁠⁠

💬 Suggest a guest or topic: ⁠⁠⁠[email protected]⁠⁠⁠

🧡 ⁠⁠⁠Leave a rating on Spotify⁠⁠⁠

✍️ ⁠⁠⁠Write a review on Apple Podcasts⁠⁠⁠

⁠⁠⁠🎙️ Brought to you by Helvig Productions⁠

Production, videography, and coaching to help you sound your best, tell your story, and promote your music. Think of us like your extra bandmate, 100% focused on helping you create something special that you and your fans will enjoy for a lifetime.

🙏 Thank You

This podcast is made possible by the hard work, expertise, and commitment of my team: Max Greene and Joey Biehn. I'm forever grateful. And thank YOU, for listening.

Theme Music: "Thankful" Courtesy of ⁠⁠⁠LUEDVIG⁠⁠⁠