Trauma to Transformation

Ep 24 | Grounding, baby


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It’s pisces season and your girl needs a little grounding in her life!  In this week’s episode, Katie breaks down the mechanics of physical, spiritual and mental grounding.  She also gives some helpful tools for finding ways to ground within each of these spaces. 

Insight Timer Grounding Links:

  • 7 minute grounding meditation 

  • 2 minute grounding meditation

  • Root Chakra clearing music 

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    Trauma to TransformationBy Katie Rose