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Ep. 24 Heartache and Healing: Talking Grief After the Death of a Spouse with Brenda Mundt
In this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 2021 and shares her insights on navigating grief, particularly during the holiday season. She discusses her personal experiences, the importance of support systems, and the transformative power of breathwork. Tune in to discover valuable advice for managing grief and embracing healing through self-care and personal growth.
0:00 A Heartfelt Christmas Memory
3:53 Meet Brenda Mundt
6:52 The Power of Connection
9:14 Honoring Loved Ones
11:42 Coping with Loss
14:37 The Importance of Support
26:09 Coping with Anger and Habits
27:40 Managing Responsibilities After Loss
34:41 Seeking Professional Help
40:02 Grief Recovery Method Program
45:47 Conclusion and Final Thoughts
Brenda Mundt is a certified breath coach, grief recovery method specialist, and host of the Heartache, Health, and Healing podcast. After the unexpected loss of her husband in 2021, Brenda found healing through breathwork and the Grief Recovery Method. Inspired by her journey, she founded Energized Life Wellness to help others navigate emotional healing, embrace their authentic selves, and live with energy, joy, and purpose.
Connect with Brenda:
- Instagram: https://www.instagram.com/brendmundt
- Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
- LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
- Website: https://www.energizedlifewellness.com/
***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on Apple Podcasts or your favorite listening platform to help reach more people who need to hear this message and grow the show.
Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
Join the Conversation!
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A.
See my Linktree for all resources and links: https://linktr.ee/gavie.remaly
View all episodes
By Gavie RemalyIn this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 2021 and shares her insights on navigating grief, particularly during the holiday season. She discusses her personal experiences, the importance of support systems, and the transformative power of breathwork. Tune in to discover valuable advice for managing grief and embracing healing through self-care and personal growth.
0:00 A Heartfelt Christmas Memory
3:53 Meet Brenda Mundt
6:52 The Power of Connection
9:14 Honoring Loved Ones
11:42 Coping with Loss
14:37 The Importance of Support
26:09 Coping with Anger and Habits
27:40 Managing Responsibilities After Loss
34:41 Seeking Professional Help
40:02 Grief Recovery Method Program
45:47 Conclusion and Final Thoughts
Brenda Mundt is a certified breath coach, grief recovery method specialist, and host of the Heartache, Health, and Healing podcast. After the unexpected loss of her husband in 2021, Brenda found healing through breathwork and the Grief Recovery Method. Inspired by her journey, she founded Energized Life Wellness to help others navigate emotional healing, embrace their authentic selves, and live with energy, joy, and purpose.
Connect with Brenda:
- Instagram: https://www.instagram.com/brendmundt
- Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
- LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
- Website: https://www.energizedlifewellness.com/
***Please do the show a HUGE favor: Share with a friend, subscribe, rate, and review on Apple Podcasts or your favorite listening platform to help reach more people who need to hear this message and grow the show.
Now there's a new way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!
Join the Conversation!
Instagram:
@gavie.remaly - Join LIVE every Friday at 9am CT on for the weekly episode Q+A.
See my Linktree for all resources and links: https://linktr.ee/gavie.remaly