The Blissfully Bold Podcast

Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike.

Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and helping people heal?

Simple. Pain. Chronic pain, emotional pain, family dynamics that looked good on the outside but felt like survival on the inside. In our raw, honest convo, Jolee shares how she went from stuffing down emotions (good ol' Gen X conditioning) to becoming the healing presence she never expected to be. Whether you’re a total woo-lover or the person side-eyeing “vibes,” this one will speak to you.

00:00 Intro

03:13 Meet Jolee Mougey: From Scientist to Spiritual Healer

05:35 Exploring the Intersection of Science and Spirituality

07:15 Personal Transformation Through Therapy and Alternative Medicine

11:49 Discovering Reiki and Psychic Abilities

20:39 Navigating Spiritual Experiences

21:44 Embracing Psychic Abilities

25:13 Channeling Through Music

27:38 Personal Reiki Session Reflections

32:50 Combining Reiki with Therapy

36:12 Connecting with Jolie

37:53 Final Thoughts and Takeaways

Connect with Jolee

• Visit her Website: joleemougey.com
• Instagram: https://www.instagram.com/jolee.mougey/

Get the Daily Planner for the High Achiever

- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. 

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

• Another way to support the show!

You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

In this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. Tune in to hear actionable advice, inspiring stories, and details on Darneisha's upcoming retreat aimed at empowering women. Plus, your discount for being a listener of the show! Snag that discount code below.

03:11 Introducing Darneisha Beeler: Financial Freedom
04:41 Darneisha's Journey to Coaching
11:42 The Five Pillars of Emotional and Financial Health
14:07 Shifting Your Money Mindset
20:52 Programs and Resources for Financial Wellness
29:20 Upcoming Events and Special Offers
32:46 Conclusion and Final Thoughts

Darneisha B. is a transformational coach, financial industry leader, and master facilitator with over 24 years of experience in financial services and 3 years as a certified Health, Life, and Financial Fitness Coach.
Whether empowering women to achieve financial freedom, heal emotionally, or develop a thriving future, Darneisha’s mission is to guide individuals to become the best version of themselves.
Her approach combines financial expertise with a focus on mindset and emotional well-being, showing women how to align their finances with their values while embracing clarity and confidence. When you work with Darneisha, you’re not just learning strategies—you’re experiencing a shift that has the power to transform your life.

Connect with Darneisha:

• Save $50.00 on one Empower & Elevate Retreat. Use code BLISSFULLYBOLD at checkout: https://www.darneishabcoachingservice.com
• Instagram: @Darneisha_beeler
• Booking Contact: [email protected]

Get the Daily Planner Sheet
- http://subscribepage.io/dailyplanner
A practical tool combining planning and micro journaling to help you stay organized and mentally clear.

Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

***Please do the show a HUGE favor: Share with a friend, rate, and review on Apple Podcasts to help us reach more people who need to hear this message.

Join the Conversation!
Instagram:
@gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

In this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014.

We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what it means to dress in a way that reflects who you truly are—not who you think you should be.

Whether you’re in a style rut or just curious how your wardrobe impacts your mindset, this episode offers inspiration and practical tips to help you feel your best.

Christian Graffagnino is a seasoned wardrobe stylist and founder of Infinite Image Consulting, which she launched in 2014. With roots in the fashion industry dating back to the late ’90s and a background in logistics at NASA subcontractor United Space Alliance, she blends creativity with precision. Based in Friendswood, Texas, Christian is also a devoted wife and mom of two. She’s a respected leader in her community, actively serving in the American Business Women’s Association, local women’s ministry, and several nonprofits.

00:00  Introduction to the Blissfully Bold Podcast

03:46 Meet Christian Graffagnino: Wardrobe Stylist Extraordinaire

07:23 Christian's Journey to Infinite Image Consulting

12:14 The Importance of Personal Style

15:54 Building Confidence Through Style

22:51 Letting Go of Clothes That No Longer Serve You

25:21 Hot and Cold Zones in Your Closet

27:09 Working with Infinite Image Consulting

31:54 The Science of Color Analysis

37:36 Dopamine Dressing and Fashion Science

39:30 Conclusion and Final Thoughts

Connect with Christian

• Visit her Website: https://infiniteimageconsulting.com/
• Instagram: https://www.instagram.com/infiniteimageconsulting/
• Facebook: https://www.facebook.com/infiniteimageconsultingUSA
• LinkedIn: http://www.linkedin.com/in/infiniteimageconsulting
• Free style strategy call: https://infiniteimageconsulting.com/call

• Get the Daily Planner for the High Achiever

- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. 

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

• Another way to support the show!

You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast.

00:00 Intro
00:51 Support the Podcast: How You Can Help
01:27 Quick Update and Future Plans
02:51 Upcoming Episodes and Schedule Changes
03:55 Final Thoughts and Listener Engagement

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

In this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health.  Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace.

00:00 Intro
03:36 Meet Jessica Hampton: Personal Trainer and Accountability Coach
04:09 Foundational Health Habits and Overcoming the All-or-Nothing Mentality
09:56 The Importance of Consistency and Long-Term Goals
13:18 Navigating Social Media and Comparisonitis
17:05 Trying vs. Training: A Commitment to Consistency
18:44 Embracing Imperfection in Fitness
21:32 The Turning Point: From Dieting to Listening to My Body
26:40 Developing a Sustainable Fitness Plan
29:42 Course Details and How to Join
30:48 Final Thoughts
32:23 Daily Planner for High Achievers

Jess Hampton is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout.
As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it.

Connect with Jess:

• Visit her Website: https://finallyfitwithcoachjess.com/
• Instagram: @finallyfitwithcoachjess
• Facebook: https://www.facebook.com/finallyfitwithcoachjess
• FREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kit

Listen to these episodes to go deeper in today's conversation:

• Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher
• Ep. 07 -Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard Times
• Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. 

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you!
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

In this episode of the Blissfully Bold Podcast, I share actionable steps to overcome perfectionism, avoid information overload, and build self-trust by taking small, intentional steps toward your goals. I discuss the importance of following through on promises to yourself, leveraging mentors, and embracing the role of both student and teacher. I also provide insights on handling setbacks and pivots, along with practical tips for organizing resources and maintaining focus. This episode is packed with advice for high achievers looking to balance life's chaos, achieve personal growth, and set effective boundaries.

00:00 Intro
01:42 Support the Podcast
03:06 Taking Action Despite Fear
08:31 Blissfully Bold Boundaries 
09:41 Embrace Being a Beginner
21:34 My Experience With Pivoting
24:31 Final Thoughts and Encouragement
27:25 Daily Planner for the High Achiever

Listen to these episodes to go deeper in today's conversation:

• Ep. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced Life
• Ep. 33 - Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
• Ep. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating Now

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. 

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

In this episode of the Blissfully Bold Podcast, I celebrate my 8th wedding anniversary with my husband, Jamie, by having an intimate and honest discussion about our marriage journey. We delve into the challenges of parenting, the impact of ADHD on our relationship, and the importance of open communication. We also share a fun and insightful marriage values exercise we recently did and reflect on how ChatGPT has surprisingly become Jamie's therapeutic companion. Join us for this heartfelt conversation about love, growth, and balance in relationships.

00:00 Intro
03:50 Anniversary Special: Gratitude and Feedback
04:30 Casual Chat with Jamie: Marriage and Parenting
13:37 Blissfully Bold Boundaries Program
23:21 Sneaky Bath Time Side Story
25:56 Balancing Household Responsibilities
31:09 Beach Day Fun
33:02 Inspired to Stream
35:57 ChatGPT as a Therapist
40:26 Concluding Thoughts and Shoutouts

Play the Marriage Core Values Game mentioned in this episode:
- https://www.thedatingdivas.com/marriage-core-values-couples-games/

DM me on Instagram (@gavie.remaly) and tell me: What has been a game changer for deeper connection in your marriage?

Listen to these episodes to go deeper in today's conversation:

• Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie Remaly
• Ep. 09 - From Chaos to Connection: Navigating Parenthood's Transformations While Balancing Partnership Roles and Finding Your Identity with Expert Tips from Markella Kaplani
• Ep. 26 - The Affordable Benefits of a HERO House Manager: How to Transform Family Life & Outsource Household Tasks with Brenda Noon Schmidt

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Ever hit a milestone and immediately move on to the next goal without celebrating? You’re not alone. Today, we're diving into owning your success right now instead of constantly chasing the next big thing. We’ll unpack how perfectionism keeps you stuck, redefine success on your terms, and talk about why rest isn’t laziness—it’s strategy. 

It’s time to stop second-guessing and start celebrating YOU. 

What You’ll Learn:

•  How perfectionism fuels self-doubt (and how to break free)
•  Why redefining success will change your life
•  The power of rest & how it leads to real clarity

And if you like Tarot, there's plenty of that in this episode too as I used it to help guide this conversation, just like I did when I started this journey two years ago.

00:00 Introduction
02:52 Returning to Roots: Tarot and Inspiration
03:58 Listener Feedback and Mental Health Episodes
05:42 Embracing Success and Overcoming Perfectionism
12:34 Defining Personal Success and Values
17:31 The Importance of Rest and Mental Clarity
23:08 Conclusion and Final Thoughts
24:20 Blissfully Bold Boundaries Program

Listen to these episodes to go deeper in today's conversation:

• Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & Reiki
• Ep. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
• Ep. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced Life
• Ep. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit In

DM me on Instagram (@gavie.remaly) and tell me: What does success look and feel like to you?

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. 

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

In this episode of the Blissfully Bold podcast, I sit down with my good friend and Mindset Manifestation Coach, Claire Schleicher, to dig into how friendships evolve as we grow and change. We explore the challenges of maintaining friendships while balancing self-growth, emotional intelligence, and daily mom life chaos. Learn how to manage changing boundaries, navigate heartbreaking friendship endings, and understanding personal needs. Plus, discover the power of intentional connection and how to communicate your emotional needs effectively. Stick around to hear Claire's insights on being a kickass friend and how she maintains meaningful connections amidst a busy life. Don't forget to leave a review and consider supporting the show through 'Buy Me a Coffee'!

00:00 Intro
03:10 Introducing Claire Schleicher: Mindset Manifestation Coach
05:51 Navigating Evolving Friendships
08:15 The Heartbreak of Growing Apart
11:37 The Importance of Emotional Maturity
13:49 Finding New Connections and Support
22:23 Maintaining Long-Distance Friendships
28:26 The Power of Vulnerability in Friendships
41:38 Conclusion and Final Thoughts

Dr. Claire Schleicher is a mindset manifestation coach specializing in helping mothers and high achievers reclaim their identity and break free from self-doubt and generational cycles of people-pleasing. 

Connect with Dr. Claire Schleicher:

• Visit her Website: https://claireschleicher.com/
• Instagram: @claireschleicher

Get the Daily Planner for the Unapologetic Mom
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.

Listen to these episodes to go deeper in today's conversation:

• Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher
• Ep. 38 - Evolving Boundaries for Seasons of Growth and Stepping Into the New Version of Yourself with Chat GPT and The Tarot
• Ep. 13 - The Cubicle Chronicles: Navigating Burnout, Boundaries, and Balancing Life in Corporate America with Lisa GuerreroEp. 

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
I’d love to hear from you! Send me a DM on Instagram @gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

Boundaries aren’t meant to stay the same forever—so why do we expect them to? In this episode, Chat GPT, The Tarot, and I dive into how evolving boundaries shape our personal growth and why stepping into the next version of yourself can feel so damn uncomfortable.  

With the Tarot as our guide, we explore:  
5 of Cups – Releasing emotional attachment to outdated boundaries and embracing change  
3 of Swords – Healing from past pain and learning to trust yourself again  
4 of Cups – Saying "yes" to opportunities that align with your new chapter  
Knight of Swords– Charging forward with clarity and confidence, even if it means ruffling feathers  

Your darkness isn’t meant to be hidden—it’s meant to guide you.

 00:00 Show Introduction
02:48 Listener Gratitude and Reviews
03:43 Special Guests: Tarot and ChatGPT
04:51 The Evolution of Boundaries
10:49 Releasing Old Emotional Attachments
17:25 Healing from Pain and Learning to Trust Again
25:20 Opening Up to New Opportunities
31:19 Final Thoughts and Reflections

DM me on Instagram (@gavie.remaly) and tell me: What boundary are you evolving right now? 

Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras

Listen to these episodes to go deeper in today's conversation:

• Ep. 01 - Know and Trust Yourself Enough to Set Boundaries
• Ep. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit In
• Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie Remaly
• Ep. 05 - Discovering Your Inner Voice: Tarot as a Tool for Intuition and Self-Discovery with Annie Aboulian

***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode.

Another way to support the show!
You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community.
Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee!

Join the Conversation!
I’d love to hear from you! Send me a DM on Instagram @gavie.remaly

See my Linktree for all resources and links: https://linktr.ee/gavie.remaly