*Trigger Warning: This conversation mentions mental health issues and suicide. Please hold off on listening if this is a trigger, and reach out to those around you or a mental health professional if you need support.  

We live in a fast-paced, chaotic world and it can feel impossible to thrive and feel truly well when we are constantly go-go-go. But what if I told you that the power to live a life full of health, balance and calm is already within you? 

Meet Brian Lai, a breathwork coach from Australia currently based in Hong Kong. After living with physical and mental health issues for years, he discovered breathwork during a Vipassana training a friend convinced him to attend. That led Brian to Wim Hof (best known for his superhuman abilities and 26 world records) and he went on to become the first certified instructor of the Wim Hof Method in Australia and Asia.

In this episode, we discuss the seemingly magical power of breathwork and the benefits of conscious breathing. Brian shares fascinating information about the connection between our mind, body and breath and reveals practical tips you can try right now. You don’t want to miss this episode!

RESOURCES MENTIONED:

• Breathe by James Nester 
• Tribe by Sebastian Junger
• Wym Hoff App

Find Brian on Instagram: @primalbreathwork

Brians’s upcoming events: www.primalbw.com/events-1

Check out Brian’s medicinal mushroom company @alpha.dynamics and www.alphadynamicshealth.com