In this episode, I share how I navigated the last 4 months – the hardest, darkest, and loneliest period of my life – how I worked (and I mean worked) my way out of it and why I honestly believe that my method is genius. 

Plus, join my FREE Conscious Ritual Masterclass on Friday 6 August – DM me on Instagram to secure your spot! Join in LIVE for a chance to win a 1:1 coaching session with me.

*Please be mindful of explicit language in this episode

Loved this conversation? Share it with someone who needs to hear it. And I'd love for you to join my beautiful community and connect with me on Instagram @heanney

Kate Caddle is an intuitive conception and pregnancy coach, writer, speaker, mama and wife who believes every woman deserves to be empowered – and that the container of conception and pregnancy is the perfect conduit for that awakening.

In this candid and vulnerable conversation, Kate opens up about her own conception challenges and reveals how that journey inspired her to hold space for women to connect within and experience rebirth through pregnancy, birth and motherhood – without fear.

In this episode you'll discover:

• Kate's candid conception and pregnancy journey and how it inspired her to support women in this space
• How busy mamas can create space for themselves, even when our little ones make our regular routines impossible to maintain
• Why 80% of the journey of conception, pregnancy birth and motherhood is mindset
• The importance of nurturing your relationship with yourself and your intuition in preparation for motherhood
• What superpower prepared Kate for becoming a mama
• The powerful lessons Kate learned during her first fertility journey, and how that has informed how she is experiencing calling in her second child
• Why mama's don't need to feel guilty for putting themselves first
• All about Kate’s incredible offerings and an exciting new freebie for women in their first trimester
• Plus, so much more!

Connect with Kate on Instagram @kate_caddle

KATE'S CURRENT READS:

• The Surrender Experiment by Michael A. Singer
• The Untethered Soul by Michael A. Singer
• Where The Crawdads Sing by Delia Owens

Loved this conversation? Share it with someone who needs to hear it. And join my beautiful community on Instagram @heanney

It was such an honour to sit down with Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of Stop Getting in Your Own Way. This conversation is brimming with wisdom and practical tips to help you get out of your own way and stand strong in YOUR worth.

Jaclyn is passionate about helping women create the life they truly desire, and her openness about her journey from struggling with an eating disorder to creating a thriving business is truly inspiring.

In this episode you'll learn:

• What to ask yourself when you’re unsure of your next step
• Why failure is NOT a bad thing
• How going back to basics can help you realise your big goal
• Why an imperfect, challenging circumstance is actually a great time to start a business
• Jaclyn's approach to creating new habits
• How to build a more positive mindset in times of fear
• We both share our rock bottom – and how that moment helped us to begin healing
• The 3 steps she took to get to where she is today
• How to turn up your “worthy-metre” and really stand in your worth 
• The most important habit to help you get closer to the life you truly desire. (This is truly life-changing!)
• Why there is no such thing as going backwards
• And so much more!

If you love this episode, please share it with someone who needs to hear it. And, as always, I'd be so grateful if you could leave the podcast a review.

CONNECT WITH JACLYN

• Instagram: @jaclyndigregorio
• Website: www.jaclyndigregorio.com
• Book: How To Stand In Your Own Worth
• TEDx Talk

Join my beautiful community on Instagram @heanney

What’s the difference between baby blues and postpartum depression? How normal are intrusive thoughts? And what does motherhood do to our identity as women?

While there's a lot of focus on the physical side of birth, the emotional side of pregnancy, birth and postpartum is often left to the last minute – once mama is already living with mental health issues.

I dive deep in this episode with Dr Tess Browne, mum of two & Clinical Psychologist, into navigating AND normalising Perinatal Mood and Anxiety Disorders (PMADS)

Tess specialises in trauma and perinatal mental health. Her passion is to help new mothers and mums-to-be to thrive – not just survive – as they navigate the psychological challenges early parenthood presents. 

In this episode, you’ll learn:

• What led Tess to specialise in perinatal mental health
• The difference between baby blues and postpartum depression
• What impact does sleep deprivation have on your mental health?
• Intrusive thoughts – what are they and are they normal?
• What are the red flags of PMADS we need to look out for?
• The antidote to mom guilt and shame
• How Tess supports women in her practice with Cognitive Behavioural Therapy and EMDR (trauma therapy)
• The struggles that men and partners have after birth, and ideas to help your partner connect with baby
• Why it’s okay not to have that instant connection with your new baby
• My personal postpartum experience – and my husbands
• The reality of paternal postpartum depression
• What can WE do to help new parents?
• And so much more... 

If you know a parent-to-be or new parent who would benefit from this conversation, please share this episode!

Connect with Dr Tess Browne:

• Instagram: @dtressbrowne
• Website: drtessbrowne.com

RECOMMENDED BOOKS

• Postpartum Husband by Karen Kleiman
• Daring Greatly by Brene Brown

Join my beautiful community on Instagram @heanney

*Trigger Warning: This conversation mentions mental health issues and suicide. Please hold off on listening if this is a trigger, and reach out to those around you or a mental health professional if you need support.  

We live in a fast-paced, chaotic world and it can feel impossible to thrive and feel truly well when we are constantly go-go-go. But what if I told you that the power to live a life full of health, balance and calm is already within you? 

Meet Brian Lai, a breathwork coach from Australia currently based in Hong Kong. After living with physical and mental health issues for years, he discovered breathwork during a Vipassana training a friend convinced him to attend. That led Brian to Wim Hof (best known for his superhuman abilities and 26 world records) and he went on to become the first certified instructor of the Wim Hof Method in Australia and Asia.

In this episode, we discuss the seemingly magical power of breathwork and the benefits of conscious breathing. Brian shares fascinating information about the connection between our mind, body and breath and reveals practical tips you can try right now. You don’t want to miss this episode!

RESOURCES MENTIONED:

• Breathe by James Nester 
• Tribe by Sebastian Junger
• Wym Hoff App

Find Brian on Instagram: @primalbreathwork

Brians’s upcoming events: www.primalbw.com/events-1

Check out Brian’s medicinal mushroom company @alpha.dynamics and www.alphadynamicshealth.com

In Part 2 of this series, I share my tried and tested process in creating conscious and intentional habits to help you become the best version of yourself. It starts and ends with Micro Habits, the simple yet powerful key to making our habits both sticky AND effective. Learn how to create the right Micr Habit to help you reach your goals. Grab your journal and pen and let’s get started.

Follow me on Instagram at @heanney 

Join the waitlist for my BODY LOVE & FREEDOM program: www.heanney.com/myprogram

If you are already losing momentum on your New Year resolutions, you’re not alone. I’ve been there countless times – caught in a vicious cycle of giving it my all... and giving up. 

But if you are still feeling a nudge deep down that you’re ready for change, this special MASTERCLASS series is for you. And today is the day to start!

In Part 1 of this series, I guide you through the simple (yet powerful) goal-establishing process I do with all my clients. The shifts they have experienced are truly remarkable. So when you’re ready, grab your journal and a pen and dive in with me.

My childhood was filled with TCM. My mom was always spoon-feeding me healing soups and bringing me to TCM practitioners – I begrudgingly drank all the bad-tasting medicine they’d prescribe. But... they worked! And I still practice them today. Until recently, people in the west found TCM quite strange. These days it's everywhere, but there’s still a lot of mystery surrounding it. 

In this conversation with Master Ruth, registered TCM practitioner & acupuncturist, we dive into what exactly TCM is and how these potent practices can assist women with fertility, prenatal & post-partum care, weight loss, pain management, anti-ageing and feeling truly healthy and youthful. She shares countless tips & insights on how to balance your chi, so be ready to take notes! 

Connect with Master Ruth on Instagram @masterruthlee and her website www.masterruth.com

Check out her book Soft Touch of Tiger Moms

Connect with me on Instagram @heanney and my website www.heanney.com 

I’ll be honest. I really struggled to record this episode.

2020 was one of the most rewarding years of my life. I ticked off so many goals and have grown so much – personally, financially and spiritually. Reflecting back, I am very proud and have so much to celebrate.

So when the stars rotated into 2021, I assumed I could just keep riding this wave, to continue to kicking goals and keep feeling inspired. Wow, was I wrong!

In this episode, I get really honest about what's happening with me right now, how I finally uplevelled my life in 2020, and my first BIG ah-ha moment of 2021. I also share all the exciting details about my new group coaching program, ‘Body Love & Freedom’, what you can expect from this podcast in 2021, and how I can help YOU create your very best life.

If you're ready to craft a visual presence for your brand that feels holistically you, check out Habitat Society – the talented team behind my new website! For 10% off any of their packages, just mention the code HEANNEY in your application. 

You’ve heard about CBD. But what is it, and why has it taken the world by storm? I’ve been experimenting with weaving CBD into my morning ritual as a holistic approach to managing anxiety and am amazed by the results so far – especially since using RESET Bioscience CBD.

Join me in this fascinating episode as I dive into all things CBD with RESET Bioscience founder Matt Ried, and share my own personal experience adding it to my daily wellness ritual. In this conversation, he guides us through the science behind CBD, the difference between RESET and other CBD brands on the market, what to look out for when deciding between brands and products, the research around mental health and so much more.

Matt has had such an interesting and inspiring journey. Not only is he a founder of RESET Bioscience, but he is also a passionate environmental entrepreneur sitting on the board of directors for two charities, and currently launching a third. He was part of the team behind award-winning documentary film A Plastic Ocean and is about to release a new documentary film called The Last Glaciers driving awareness about climate change.  

You won’t want to miss out on:

• How Matt’s quest for creating a healthy, balanced life inspired him to look deeper into CBD oil and creating RESET Bioscience
• Why CBD is a gift from nature and a “tonic to the world we live in today”
• The remarkable way RESET CBD marries plant medicine and science by making the benefits of CBD more accessible to the body
• Is CBD a drug? Matt debunks all the myths and explains the difference between CBD, hemp, cannabis and cannabinoids.
• Where does CBD come from, and what does it do? 
• What to look out for when you’re buying CBD 
• My own personal journey into discovering CBD and how I incorporate it into my wellness ritual
• What sets RESET Bioscience CBD apart from other products on the market
• Why it’s so crucial to analyse the source of the CBD you buy
• How CBD can help with inflammation and pain management, including menstrual cramps
• How CBD can help with stress and anxiety  
• How is it possible to take it in the morning with coffee, and also in the evening before bed?
• Matt shares how he uses CBD in his own life
• A behind-the-scenes peek at some new CBD innovations Matt and his team are working on

And SO much more!

I hope you love listening to this eye-opening conversation with Matt as much as I enjoyed having it.

ALSO… don’t miss out on Matt’s award-winning environmental documentary film, A Plastic Ocean, and check out the teaser to his latest project, The Last Glaciers, highlighting what might be humanity’s biggest challenge yet.

Have you always been curious about CBD? Is it part of your daily ritual? I’d love to hear what your ritual looks like!

To learn more about CBD, including all the juicy science behind it, make sure to explore www.resetbioscience.com.

Matt's Book Recommendations: 

• 21 Lessons for the 21st Century by Yuval Noah Harari
• Sapiens: A brief history of humankind by Yuval Noah Harari 
• Homo Deus: A brief history of tomorrow by Yuval Noah Harari

Enter discount code “MATT25” to enjoy 25% off all RESET Bioscience products. 

Follow RESET Bioscience on Instagram

Connect with me on Instagram @heanney

Sign up for my new 8-week program Body Love & Freedom designed to help you transform the way you think and feel about your body. Starts 11th January 2021!