In this episode, I saw down with midwife Aliza from Bumbnbubs and Shay, mama to her beautiful boy to have a raw and honest conversation where we drew back the curtains to chat about a topic we are all deeply passionate about - The Fourth Trimester.

From what mine and Shay's personal experiences looked like and the lessons we learned, to Aliza's professional advice and knowledge on how you should prepare for this crucial transition period to motherhood, and everything in between. 

I was pinching myself after recording this episode with Alexandria, that I am fortunate enough to connect with incredible women like her. Alexandria is an empowerment coach and business mentor for aspiring entrepreneurs. She has an incredibly inspiring story simply because it is so relatable, especially in times like these. When so many of us are reassessing the jobs we are working in or realising their jobs no longer serve them. Many others have unfortunately lost their jobs and are living in fear…

In this episode, Alexandria and I went super deep talking about how to navigate through redundancy during COVID and taking those first steps to leave your 9-5, work through fears of the unknown and come back to a place of alignment in your life.

It has been just over a decade since smartphones entered our lives, but we’re beginning to suspect that their impact on our lives might not be entirely good. We feel busy but ineffective. More connected than ever, yet just as lonely. The same technology that gives us a taste of freedom can also feel like a leash and it raises the question of who’s actually in control.

We all love our phones, but we often hate the way they make us feel. And no one seems to know what to do about it.

The problem isn’t smartphones themselves and I share what the problem actually is and why these boundaries can help you cultivate a better relationship with your phone. 

If you think of anybody who would benefit from this episode, please share the love. Feel free to screenshot and tag me with your biggest takeaways from this episode, I would love to connect with you!

Find out all the links and resources I mention on this episode in the show notes here. 

Get to know me behind this mic on Instagram

Find out more about Conscious Wellness Coaching programs here.

This episode is for all my beautiful Conscious mamas. I figured I can't be the only one who wonders what motherhood really looks like with more than one kid. So I sat down with Nav, (virtually of course) who has experienced 3 pregnancies in 3 years, to have a real honest chat about what life looks like. 

I feel you, 2020 has been hard on relationships of any kind. Whether you notice a disconnect with your partner lately, or more bickering and disagreements than usual, tune in to discover the 7 simple things that I am currently working on in my relationship that has been game changers for our marriage. 

Get to know me behind this mic on Instagram

Find out more about Conscious Wellness Coaching programs here.

As a bonus to our Conscious Conversation in Episode 12, Abundance Coach Rachel Fearnley shares this manifestation mediation to help open you up to allow more abundance into your life.

This meditation is best to practice daily for 30 days to really see the benefit of this style of meditation.

I hope you enjoy this as much as I do.

Hxx

I have been working with a business mentor this year, and I have to say, not only has my business grown and also in the direction that I always dreamed of. I have also grown spiritually and mentally in a way I did not expect going into business coaching. I actually thought that working with a business mentor meant structures and strategies and financial plans but it has been quite a self development journey so far and it’s been around mindset. I am still a long way to go but you know me by now, I am all about sharing my tips and tricks, tools and experiences ESPECIALLY when they lead you to live the life that you desire!

In this episode, Rachel and I go deep around manifestation and abundance 101. Think money mindset, lightwork and shadow work, how to attract more financial abundance, how spirituality and wealth go hand in hand, the steps and the tools to manifesting the life you TRULY desire.

Rachel wears many different hats, she is a mother, an abundance and mindset coach, an ocean-loving yogi, retreat owner, a clear seer and speaker of truth, an eternal student and wellness advocate, a wisdom keeper with a deep-seated passion for living an abundant, integral and aligned life. Rachel is on a mission to teach the world the power of manifestation and the universal laws to create the life you deserve to have.

You don’t want to miss out on:

• How letting go of her rigid morning ritual and stepping into her feminine energy has changed her mornings

• Her INSPIRING story and the journey that has to lead her to base herself in Bali and now coaching

• What positive impact Rachel has had on my personal journey since the first day we met in her Pineapple House Retreat

• How we are subconsciously manifesting every single day

• For as long as she can remember, she has been calling things into her life and manifesting the life that she has

• What is Universal Law of polarity and how it works

• How her recent reconnection with her daughter’s father leads her to her aha moment

• mic drop moment - the meaning we attach to money

• What is your current relationship like with money and what that says about your money story

• How to acknowledge your money story and how to shift it from there

• My daily habit to elevate my vibration each day and how it has shifted my days

• What people are not actually getting from The Secret (The Law Of Attraction), and how you can supercharge your manifestation powers

• How important is it to be looking after our physical, emotional, mental body to attract abundance

• Questions to ask yourself before you even begin to try and bring your desired life in

• What do you do if your circle of friends and family are not on the same path as you?

SO SO SO MUCH MORE GOODNESS!

Book Recommendation: Witch: Unleashed. Untamed. Unapologetic

Follow Rachel on Instagram
Join The Whole Health Project for classes, workshops and talks from practitioners around the world, all on a donation basis.
Find out how you can work with Rachel here.

Follow your host - Heanney on Instagram: @heanney

For more about me and my wellness programs, check out my website.

This episode is all about stepping into alignment and the healing tools that can help you get there. I sat down with Eva virtually from Zalah Crystals to talk about ethical consumerism, being a conscious business owner, the magical powers in crystals, transformative self-care tools, the beauty in imperfection in our society, life lessons we've learnt so far and so much more!

Eva Cangarova and Jason Lim started Zalah Crystals in 2017 and have been given back to the community in India, where most of their crystals come from which has been a huge driving force for them ever since. Through crystals, Eva and Jason hope to deliver the idea of Beauty Of Imperfection and bring more acceptance and mindfulness to nowadays society, as well as shine light into the crystal industry and the importance of transparency. 

You don’t want to miss out on:

• Eva shares her magical morning self-care routine and what that looks like.

• Have you heard of yoni gazing? Eva shares how transformative this practise has been for her.

• The story behind the birth and love story of Zalah Crystals, and this story on its own is incredible.

• What are ethically sourced raw crystals and how is it different from other crystals you see on the market.

• The whole process to source raw crystals and how crucial it is to be transparent with this process

• How we can identify ethically sourced crystals as a consumer?

• How Eva and Jason are making such a huge impact on Peter and his entire family's life (their supplier in India) and how Peter has changed their life in return too.

• We chat about why crystals are such a great healing tool to have.

• How Crystals ACTUALLY work? Where do crystals get their healing energies?

• Evan drops a truth bomb - Crystals are not doing all the work, its actually us! She elaborates on this…

• The importance of ethical consumerism and how we can all be more conscious about how we spend our money.

• Who is The Turle and how it was one of the biggest lessons for Eva to let go…

• Eva’s personal ritual, she doesn’t charge her crystals under the moon, she goes to the ocean…WHAT! Mind is blown!

• How self-development is a trap and what really helped her heal is HAVING FUN

• Eva shares her number one self-care tip, I made so many personal notes for myself!

  AND SO MUCH MORE MYSTICAL GOODNESS!

Eva’s Book Recommendations: SLOW: Live Life Simply by Brooke McAlary

Follow Zalah Crystals on Instagram, and you can thank me later!

Follow your host - Heanney on Instagram: @heanney

For more about me and my wellness programs, check out my website.

This is a very personal and intimate conversation with my bestest friend in the entire world; my husband. We took a trip down memory lane as he shares his journey with Type 1 Diabetes so far. This is not just for somebody who has this condition, this is an educational and inspiring conversation around health.

Conrad Banks was diagnosed with Type 1 Diabetes at the age of 29, and I will never forget the day we all found out the news. It was a complete shock to us all, especially when back then, we all associated this disease with being unhealthy and overweight which Conrad was far from. As a family, we all felt the pain and the challenges Conrad was facing, especially being a Pilot which is a career most type 1 diabetics have to give up in Asia. Conrad has come so far since then, and I have watched my husband take on this disease like a champ! Fast forward to today (over 3 years later), he continues to thrive with this disease, he has never looked better and he inspires me every single day with his outlook on life and how he never allows Diabetes to define him or the life he wants to live.

In this conversation:

• Conrad shares his early years before he was diagnosed and what his childhood looked like in terms of lifestyle and diet

• The symptoms that he was experiencing leading up to the diagnoses and

• The longest and most stressful weekend of his life, waiting for his results

• The shocking news of being diagnosed with Type 1 Diabetes and how he coped with it

• The process he went through after the diagnoses and how it led him to go against the traditional route of managing diabetes

• How this disease can end his career as a pilot

• How in 2 weeks he managed to get himself off insulin injections and managed his blood sugar levels through his diet

• What he learned from educating himself on this disease and experimenting with diets and lifestyle changes

• The role exercise plays in managing his blood sugar levels and how certain workouts affected his sex drive ( yes we went there!)

• What his diet looks like today and how his lifestyle has completely changed for the better

• How he has never looked better and I COMPLETELY AGREE!

  and THERE IS SO MUCH MORE!

Book Recommendations:

• Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Book

• Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Book

  Cyrus Khambatta and Robby Barbaro: Mastering Diabetes Book

• Matthew Walker ‘s Why We Sleep Book

• Tom Phillips ‘s Humans: A Brief History of How We F*cked It All Up Book

  As always, please consult your doctor before prescribing any protocol.

  Thank you SO much for listening to this episode. I’m so honoured that you’re here and would be so grateful if you could take a minute to leave me a review. This will really help grow this platform and reach more people.

Follow your host - Heanney on Instagram: @heanney

For more about me and my wellness programs, check out my website.

Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Is 2020 no different? 

Statistics show that 80% of our new year's resolutions fail by March, have you ever wondered why that is?

I am creating a 6-month group coaching program to help you clrify where you are going wrong and what you CAN do to absolutely achieve your 2020 health goals. 

In this episode I discuss:

• How this free masterclass came about
• What this masterclass will teach you
• What you can expect from this group masterclass
• Everything you need to know to get yourself into this masterclass
• What this huge BONUS that i am gifting to one person actually is (hint: valued over $10K HKD)
• Who this masterclass is created for
• What you will walk away with
• How to sign up...
  
  and everything else you need to know.

If you are committed to turning 2020 around and make it into the year you actually achieved your health goals, sign up to my free masterclass here:

https://www.facebook.com/groups/consciousandwellmasterclass/

You can also find out all the latest through my instagram page here. Freel free to message me directly or email me at [email protected] with your email address and I will add you directly to the group!

Looking forward to meeting you all! See you this Saturday :)

Love & Gratitude,
H xx