It has been just over a decade since smartphones entered our lives, but we’re beginning to suspect that their impact on our lives might not be entirely good. We feel busy but ineffective. More connected than ever, yet just as lonely. The same technology that gives us a taste of freedom can also feel like a leash and it raises the question of who’s actually in control.

We all love our phones, but we often hate the way they make us feel. And no one seems to know what to do about it.

The problem isn’t smartphones themselves and I share what the problem actually is and why these boundaries can help you cultivate a better relationship with your phone. 

 

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Find out all the links and resources I mention on this episode in the show notes here. 

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