When you are feeling scattered, brain going 1000 miles an hour, and not connected to yourself or others- you need to get back into your body! Into the here and now.

This is my favorite tool to get into the present moment. You can do it anytime, anywhere.

The check-in pdf checklist ➡️ Here it is!

Want to learn how to use the checklist?

There is a free masterclass that goes with it! Email me and I will send it your way.

[email protected] 

I love offering the sensory questionnaire to women for free. It's an amazing opportunity for you to learn about your unique sensory blueprint and combat overstimulation ⬇️

Yes I need this!