这一集我们邀请了金属歌手Kris聊了一下愤怒管理。在社交媒体和社会意识的快速发展之下，现在的人类对于愤怒也有着不一样的管理方式。就如Danni所说，活在当下，就有如七个人把你往七个不同的方向拉扯，同时又想把你局限于一个小小盒子，有时候这真的很难让人喘息。Kris在进行金属乐队的经营和创作之前，就已经用比较有创意的方式去进行愤怒管理，这个愤怒要不要发出来，要不要憋回去，全靠自己自洽，片尾由Kris的乐队Jahil制作的歌曲“Let it rip“或许能帮助一些愤怒而无法言说的人类找到答案。

In this episode, we invited metal singer Kris to talk about anger management. With the rapid growth of social media and social awareness, people today handle anger in very different ways. As Danni said, living in the present often feels like being pulled in seven different directions at once, while still being confined to a tiny box—it can be suffocating at times. Before running and creating for his metal band, Kris had already been exploring creative ways of managing anger. Whether to let the anger out or bottle it up depends entirely on one’s own sense of balance. At the end of the episode, we share a song by Kris’s band, Jahil, titled “Let It Rip.” It might help those who struggle with unspoken anger find some answers.

Kris 的抖音ID：33475439182