In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students.

Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched the lives of millions around the world.

Daphnie and Tonya are celebrating this day with reflections on how his teachings have touched their own lives, and influenced their own teachings and practices over the past few decades.