In episode 24, Stephanie shared her stories about becoming a mom, postpartum depression, how she is seeking help, her identity outside of being a mom, the advice she has for parents and those who are part of their village. We hope this episode will help spark new conversations for you and your community. Don't be afraid to talk about mental health and the challenges of parenthood, ask for help, offer a helping hand when you have capacity, and check in with your loved ones. We should never have to go through life alone. 

STEPHANIE'S SOCIAL MEDIA LINKS:

Instagram: https://instagram.com/stephanybydesign

Podcast: https://anchor.fm/thedailygloss

UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS

Facebook: https://www.facebook.com/unlearningpatternspodcast

Instagram: https://www.instagram.com/unlearningpatternspodcast

Music Production: LAZYASSKID