By Charlotte and Thony
5
77 ratings
The podcast currently has 49 episodes available.
Episode 45 is a collaboration with Ariel, Douchi and Emily - the hosts of The Hmong Women Podcast. We invited them to join us in a conversation about the roles we play in our families and the patterns that they are unlearning.
If you aren’t already following the Hmong Women Podcast, make sure you visit our show notes for their links! You don’t want to miss out on the insightful conversations that they are creating, especially within the Hmong community. We also recorded an episode on their podcast where we talked about anger and emotional regulation, go check it out!
We hope this episode inspires you to reflect on your own journey and the roles you play in your life. Unlearning patterns isn’t easy, but we hope our episodes remind you that you aren’t alone.
HMONG WOMEN PODCAST LINKS
https://linktr.ee/thehmongwomenpodcast
UNLEARNING PATTERNS LINKShttps://linktr.ee/unlearningpatternspodcast
Today's episode features Pagnia Xiong, a Hmong-American music artist. Tune in to hear Pagnia share her personal journey with music and how music can be used for self-expression and healing.
We can all probably recall a few songs that remind us of a challenging or meaningful time. A song that helped us feel deeper or gave us the message we needed. We hope this conversation inspires you to reflect on your journey and the music that carried you through.
PAGNIA XIONG'S LINKS
https://linktr.ee/pagniaxiong
https://www.facebook.com/pagniaxiongofficial
https://www.instagram.com/pagniaxiong
UNLEARNING PATTERNS LINKS
Back in March and April, we spoke with the students at UW-EC and University of St. Thomas about vulnerability; how you can use it as a tool to connect and lead. We reflected on the lessons we learn while creating the workshop and how our presentation went. It was an unforgettable experience!
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Today's guest is the creator of the Healing Timelines Project, Jouapag Lee! The Healing Timelines Project offers trauma-informed resources to help Hmong descendants overcome multi-generational patterns and thrive.
Jouapag helped us understand generational and historical trauma and how it can be passed on. We also talked how you can break the cycle for generations to come.
CONNECT WITH JOUAPAG
https://www.instagram.com/healingtimelinesproject
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Hi Pattern Breakers! Today we are sharing our proposal story and we answered a few questions received from our listeners. We’re excited for this new journey and are looking forward to sharing the lessons and patterns we learn and unlearn through it all. Thank you for all the love and support, we truly appreciate it!
UNLEARNING PATTERNS LINKS
May is Mental Health Awareness Month and we are starting it with the topic of anxiety. Pa Chee Lee is the owner of PCL Therapy and we invited her on this episode to help us understand anxiety. Pa Chee shares the different types of anxiety, coping skills, resources and advice for anyone who is supporting someone or personally experiences anxiety.
Thank you again to Pa Chee for sharing her knowledge with us and our listeners! Stay tuned for a future episode with Pa Chee where she will be helping us understand depression.
CONNECT WITH PA CHEE
https://linktr.ee/pcltherapy
UNLEARNING PATTERNS LINKS
A few months back, we asked you to submit any questions you may have about therapy. Today we are giving you those answers!
Work with Pam: https://www.psychologytoday.com/us/therapists/pam-yang-wausau-wi/1164730
Project Resiliency’s Warming Line: 1-800-293-7090
Hmong Mental Health Directory: http://en-vpon51d.edirectorycloud.com/listing/southeast-asian-hmong-mh-directory/p:3
This episode is for all the eldest daughters!! We see you and we thank you for your service 🫡
FIND ARIEL & HER PODCAST HERE:
https://linktr.ee/hmongwomxnthriving
Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!
GUERILLA PASTURES LINKS
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
The podcast currently has 49 episodes available.