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Unlearning Patterns Podcast
Unlearning Patterns Podcast episodes
- EP 45: A Conversation with the Hmong Women Podcast
Episode 45 is a collaboration with Ariel, Douchi and Emily - the hosts of The Hmong Women Podcast. We invited them to join us in a conversation about the roles we play in our families and the patterns that they are unlearning.
If you aren’t already following the Hmong Women Podcast, make sure you visit our show notes for their links! You don’t want to miss out on the insightful conversations that they are creating, especially within the Hmong community. We also recorded an episode on their podcast where we talked about anger and emotional regulation, go check it out!
We hope this episode inspires you to reflect on your own journey and the roles you play in your life. Unlearning patterns isn’t easy, but we hope our episodes remind you that you aren’t alone.
HMONG WOMEN PODCAST LINKS
https://linktr.ee/thehmongwomenpodcast
UNLEARNING PATTERNS LINKShttps://linktr.ee/unlearningpatternspodcast
1 hr 21 min - EP 44: Healing Through Music with Pagnia Xiong
Today's episode features Pagnia Xiong, a Hmong-American music artist. Tune in to hear Pagnia share her personal journey with music and how music can be used for self-expression and healing.
We can all probably recall a few songs that remind us of a challenging or meaningful time. A song that helped us feel deeper or gave us the message we needed. We hope this conversation inspires you to reflect on your journey and the music that carried you through.
PAGNIA XIONG'S LINKS
https://linktr.ee/pagniaxiong
https://www.facebook.com/pagniaxiongofficial
https://www.instagram.com/pagniaxiong
UNLEARNING PATTERNS LINKS
https://www.facebook.com/unlearningpatternspodcasthttps://www.instagram.com/unlearningpatternspodcast1 hr 39 min - EP 43: A Conversation about Sexual Assault with BelindaTRIGGER WARNING - This episode contains discussions of sexual assault. Listeners discretion is advised.In this episode, Belinda joined us in a conversation about sexual assault. Part of this podcast's mission is to create open and honest conversations in hopes that it'll make someone feel less alone on their journey. Belinda's story is just that. She graciously shared the challenges that came from her assault and the resilience she's gained as she started her healing journey.We hope you will tune in with an open mind and heart. Please be kind and take care of yourself.National Sexual Assault Hotline (Confidential 24/7 Support): 1-800-656-4673https://www.rainn.org/resourcesCONNECT WITH BELINDAhttps://www.instagram.com/txheebelindaxiong/https://kuvthiab.carrd.co/UNLEARNING PATTERNS LINKShttps://www.facebook.com/unlearningpatternspodcasthttps://www.instagram.com/unlearningpatternspodcast1 hr 10 min
- EP 42: A Conversation with Koua YangToday's episode features a very influential person in Thony's life. His teacher, coach, mentor, friend and like an older brother, Koua Yang. Koua shared his story of becoming an educator and the different barriers he broke out of. You'll hear his passion forworking with students and how he cultivates different networks and circles to support his evolving self.1 hr 24 min
- EP 41: Workshop Reflections
Back in March and April, we spoke with the students at UW-EC and University of St. Thomas about vulnerability; how you can use it as a tool to connect and lead. We reflected on the lessons we learn while creating the workshop and how our presentation went. It was an unforgettable experience!
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast43 min - EP 40: Healing Timelines Project with Jouapag Lee
Today's guest is the creator of the Healing Timelines Project, Jouapag Lee! The Healing Timelines Project offers trauma-informed resources to help Hmong descendants overcome multi-generational patterns and thrive.
Jouapag helped us understand generational and historical trauma and how it can be passed on. We also talked how you can break the cycle for generations to come.
CONNECT WITH JOUAPAG
https://www.instagram.com/healingtimelinesproject
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast1 hr 6 min - EP 39: We're engaged!
Hi Pattern Breakers! Today we are sharing our proposal story and we answered a few questions received from our listeners. We’re excited for this new journey and are looking forward to sharing the lessons and patterns we learn and unlearn through it all. Thank you for all the love and support, we truly appreciate it!
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcast49 min - EP 38: Anxiety with Pa Chee Lee
May is Mental Health Awareness Month and we are starting it with the topic of anxiety. Pa Chee Lee is the owner of PCL Therapy and we invited her on this episode to help us understand anxiety. Pa Chee shares the different types of anxiety, coping skills, resources and advice for anyone who is supporting someone or personally experiences anxiety.
Thank you again to Pa Chee for sharing her knowledge with us and our listeners! Stay tuned for a future episode with Pa Chee where she will be helping us understand depression.
If you reside in Wisconsin and are interested in working with Pa Chee, please visit: https://pcltherapy.comCONNECT WITH PA CHEE
https://linktr.ee/pcltherapy
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcast1 hr - EP 37: Therapy 101 with Pam Yang, LMFT
A few months back, we asked you to submit any questions you may have about therapy. Today we are giving you those answers!
Pam Yang is a Licensed Marriage & Family Therapist, and she sat down with us to give you the basics of therapy. We touched on insurance, the intake process, receiving a diagnosis, what to look for in a therapist, when to go to therapy, and more!! This is only episode one of a three-part series. Stay tuned! 🤭If you have a question you’d like us to ask Pam in our next episodes, feel free to send it to us! Let's help you find the answers you need about mental health and therapy.Work with Pam: https://www.psychologytoday.com/us/therapists/pam-yang-wausau-wi/1164730
Project Resiliency’s Warming Line: 1-800-293-7090
Hmong Mental Health Directory: http://en-vpon51d.edirectorycloud.com/listing/southeast-asian-hmong-mh-directory/p:3
Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!GUERILLA PASTURES LINKSWebsite: https://www.guerrillapastures.comFacebook: https://www.facebook.com/guerrillapasturesInstagram: https://www.instagram.com/GuerrillaPasturesUNLEARNING PATTERNS LINKSFacebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcast1 hr 7 min - EP 36: Nurturing the Eldest Daughter Within & Hmong Womxn Thriving with Ariel
This episode is for all the eldest daughters!! We see you and we thank you for your service 🫡
Today’s conversation is with Ariel Her, who is also the host is the amazing new podcast, Hmong Womxn Thriving 💖 Go follow her podcast now! She’s a big sis and if you follow Ariel online, you know she’s been intentional about her self-love journey.In this episode, Ariel shared stories of nurturing the eldest daughter within in and healing her inner child. There are so many nuances when it comes to the healing journey and we appreciated the vulnerability Ariel brought to this conversation.FIND ARIEL & HER PODCAST HERE:
https://linktr.ee/hmongwomxnthriving
Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!
GUERILLA PASTURES LINKS
Website: https://www.guerrillapastures.comFacebook: https://www.facebook.com/guerrillapasturesInstagram: https://www.instagram.com/GuerrillaPasturesUNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcast1 hr 20 min
About Unlearning Patterns Podcast
From the publisher's feed
Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.
Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!