This week we have a solo episode. It begins with a bit of an update around how my training is progressing, discusses how to monitor progress without competing, then we jump into the main topic where I discuss motivation to train - as well as how to deal with bad days.

Blog post I referred to: Click Here

Enjoy the episode!


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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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• You can 'Buy Me a Coffee' by clicking here
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