Nourishing Nuggets

Ep 24: my workout story and why I’m consistent


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Today's episode is one where we get personal. I share a bit about my past, my mental health struggles, and why I am so passionate about my consistent workout routine. Disclaimer: I am NOT against medication when managing mental health. I am just sharing my story and my plan with my doctor because it was my experience.

 

Stay tuned till the end for a special announcement, because the N+F membership is officially OPEN again for March enrollment, and we will be covering this very topic! 

 

Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about on the podcast in your every day life!

 

Other helpful links!

 

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

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Nourishing NuggetsBy tveenverano

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