What does it look like to navigate motherhood when the emotional challenges feel overwhelming? In this episode, I’m joined by Amy, a mum of one, who opens up about her experience with postpartum depression. Amy shares the raw and honest journey of facing mental health struggles after giving birth, the emotional highs and lows, and how she began to reclaim her wellbeing.

Through her story, Amy provides invaluable insight into the pressures many mothers face, offering support for anyone feeling isolated or struggling with similar feelings. If you’ve ever felt disconnected from yourself or overwhelmed in your motherhood journey, this episode offers compassion, encouragement, and practical advice on how to find your way back to mental and emotional health.

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