Motherhood Uncorked Podcast

Motherhood can stretch us in ways we never expect, physically, emotionally, and mentally. And for many mums, the postnatal period becomes less about “bouncing back” and more about finding a way back to themselves at all.

Today I’m joined by Hayley, founder of Happy Moon Yoga, a perinatal yoga specialist and mum of two under two. Rather than focusing on the details of birth, this conversation centres on what came after, how yoga supported Hayley in her postnatal healing, helped her reconnect with her body, and gave her tools to regulate her nervous system during an incredibly intense season of life.

We talk about gentle movement, self-compassion, showing up imperfectly, and why Hayley created her online yoga club, a safe, accessible space for mums who might be struggling, overwhelmed, or simply craving a softer way to heal alongside their babies.

This episode is for any mum who feels tender, nervous, or unsure, and needs permission to take things slowly.

Have a dilemma, toddler whine or question to ask? Email us at [email protected] to be featured on Season Three!

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Birth can be empowering, overwhelming, beautiful, and frightening, sometimes all at once. What often makes the biggest difference is who is beside you.

In this episode, I’m joined by Emma, a doula whose own experiences of pregnancy and birth led her to support other women with compassion, trust, and deep understanding.

We talk about advocacy, emotional safety, and the role of a doula in helping women feel seen, heard, and respected. This conversation centres on trust, in yourself, in your body, and in the support you choose around you.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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If you’ve ever felt like you’re doing something wrong because your baby won’t sleep the way the internet says they should, this episode is for you.

I’m joined by Amanda from North Star Nurture, a neuroscience-informed practitioner who supports families with infant sleep, nervous system care, and parental regulation. Together, we unpack what normal infant sleep actually looks like, why so many parents feel overwhelmed and guilty, and how understanding the parental brain can bring compassion and relief.

This is a myth-busting, nervous-system-soothing conversation for parents who are exhausted and craving reassurance.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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Motherhood moves fast, faster than we ever expect. One minute you’re in survival mode, the next you’re wondering how time slipped through your fingers.

In this episode, I’m joined by Julie, a photographer who specialises in capturing warm, nostalgic, real-life moments for couples and families. From weddings to newborn days, Julie talks about why photographs aren’t about posing perfectly, they’re about preserving feeling, connection, and the chapters we’re living through.

We explore why mums often avoid being in photos, how memories shift over time, and why documenting life as it is - messy, joyful, imperfect - matters more than we think.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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Swimming lessons aren’t just about learning to float or kick, they’re about confidence, safety, and building trust from the very beginning.

Today I’m joined by Hannah from Water Babies North Yorkshire, a programme backed by research and powered by passion. Together, we explore why early experiences in water go far beyond the pool, shaping children’s confidence, resilience, and life skills.

We talk about parental anxiety, water safety, why some babies cry in lessons, and how swimming can be a powerful shared experience, not a performance. This episode is for any parent who’s ever wondered whether baby swimming is “worth it”, and what really matters in those early splashy moments.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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We spend so much time preparing for labour, but what about everything that comes after?

In this episode, I’m joined by Catriona from BabyBeats to talk about the postnatal journey that so many mums feel unprepared for. From pelvic health and physical recovery to confidence, connection, and loneliness, we explore the realities of early motherhood that often go unseen.

We talk about gentle movement as a form of healing, bonding with your baby through movement, and the power of group classes in helping mums find their people. This episode is for anyone navigating that tender postnatal phase and wondering where they fit now.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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Birth isn’t just a physical experience, it’s deeply emotional, psychological, and shaped by the support we receive along the way.

In this episode, I’m joined by Charlotte, a hypnobirthing teacher and doula who is passionate about helping women and families feel safe, informed, and supported throughout pregnancy, birth, and beyond.

We talk about emotional safety in birth, making informed decisions without fear, and how doula support can transform the way women experience labour, whether that’s at home, in hospital, or via caesarean. This conversation is about reclaiming confidence, trusting yourself, and knowing that you deserve a positive birth experience, whatever that looks like for you.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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We often assume that modern maternity care is the safest, most supportive option available, but history tells a more complex story.

Today I’m joined by Liz, The Birth Historian, who takes us back to the 1930s and 40s, through the birth of the NHS, and into the maternity systems we know today.

We explore how childbirth was experienced before widespread medicalisation, what changed when the NHS was introduced, and what may have been lost along the way. This episode invites curiosity, reflection, and a deeper understanding of how history continues to shape women’s experiences of birth today.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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What if dance wasn’t about perfection, pressure, or performance, but about confidence, belonging, and joy?

Today I’m joined by Charlotte, whose journey from leaving school at 16 to building two thriving, inclusive dance businesses is nothing short of inspiring. From babyballet® to Tap 2 Pointe Dance Company, Charlotte has created spaces where children of all abilities are encouraged to move, express themselves, and shine exactly as they are.

We talk about inclusion in children’s activities, supporting children with additional needs, confidence through movement, and why access to opportunity should never depend on background or privilege.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

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Motherhood can feel magical one minute and completely overwhelming the next. One moment you’re soaking it all in, the next you’re wondering how you ended up feeling so disconnected, from yourself, from friends, from the life you once knew.

Today I’m joined by Katie, founder of Mama’s Little Black Book, a platform created to bring together trusted support, local experts, and real-life connection for parents - from pregnancy all the way through to the teenage years.

In this episode, we talk about identity loss, the loneliness of modern motherhood, why community matters so much more than we admit, and how finding your people can change everything.

Have a dilemma, toddler whine or question to ask? Email us at [email protected]

Follow us on all our social channels @motherhooduncorkedpodcast