Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cycling rep ranges, length of training plans, reducing cardio and adding cals after a diet, and much more. Enjoy!

To check out John’s new supplement line PHAT Muscle Project visit the site www.phatmuscleproject.com

To email John [email protected]

To email Jason [email protected]