Ep 24 is out on all your favourite platforms!

This week's topics:
1. Specificity & the S.R.A. curve 6:47
2. Progressive overload 12:40
3. Intensity & effort 22:10
4. Volume, rest & frequency 32:18
5. Exercise selection & order 44:10
6. Does tempo matter? 52:38

Lean & Strong Blueprint
https://stcfit.com/blueprint 

Be Bulletproof
https://stcfit.com/bulletproof

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!