Hey guys! In this episode, I’ll be sharing a personal story of how my mental health affected my physical health, & some tips on how to protect your peace and live a happier & more positive life style!

Hey guys! In this episode, I’ll be sharing a personal story of how my mental health affected my physical health, &amp; some tips on how to protect your peace and live a happier &amp; more positive life style!

Ep. 24- Protecting your peace

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! 

Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

Education

Self-Improvement

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

Share Ep. 24- Protecting your peace

Sign up to save your podcasts

Ep. 24- Protecting your peace

Ep. 24- Protecting your peace