Sign up to save your podcasts
Or
Share EP 24: Sara Jafar Hernandez on Nervous System Healing for High Achievers
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 24: Sara Jafar Hernandez on Nervous System Healing for High Achievers
In this episode of the Nomad CEO Podcast, I sit down with Sara Jafar Hernandez — somatic breathwork practitioner and integrative coach — to talk about something most high performers ignore: their nervous system.
If you’re building, leading, and constantly pushing… but feel anxious, disconnected, or burnt out — this conversation will hit.
In This Episode, We Cover:
Sara breaks down how breath becomes a tool to release stored stress, reconnect with your body, and create a sense of safety from within — not from external results.
This conversation reminded me: you can’t build a powerful life from a dysregulated body.
If you want sustainable success, you have to learn how to slow down, listen, and come back to yourself.
You can contact Sara Jafar Hernandez through the following channels:
Enjoying the conversation?
Stay connected & join the movement:
📍 Follow Kens (Host)
IG: https://www.instagram.com/nomad_ceo_/
LinkedIn: www.linkedin.com/in/mckensie-stanton-765299325
🌍 World Changers: https://www.instagram.com/worldchangers.me/
⚡ Elite Edge: https://www.instagram.com/elite_edge___/
📘 Facebook Page: https://www.facebook.com/profile.php?id=61586444813911
🎧 Available now on Spotify, Apple Podcasts, & YouTube
View all episodes
By World ChangersIn this episode of the Nomad CEO Podcast, I sit down with Sara Jafar Hernandez — somatic breathwork practitioner and integrative coach — to talk about something most high performers ignore: their nervous system.
If you’re building, leading, and constantly pushing… but feel anxious, disconnected, or burnt out — this conversation will hit.
In This Episode, We Cover:
Sara breaks down how breath becomes a tool to release stored stress, reconnect with your body, and create a sense of safety from within — not from external results.
This conversation reminded me: you can’t build a powerful life from a dysregulated body.
If you want sustainable success, you have to learn how to slow down, listen, and come back to yourself.
You can contact Sara Jafar Hernandez through the following channels:
Enjoying the conversation?
Stay connected & join the movement:
📍 Follow Kens (Host)
IG: https://www.instagram.com/nomad_ceo_/
LinkedIn: www.linkedin.com/in/mckensie-stanton-765299325
🌍 World Changers: https://www.instagram.com/worldchangers.me/
⚡ Elite Edge: https://www.instagram.com/elite_edge___/
📘 Facebook Page: https://www.facebook.com/profile.php?id=61586444813911
🎧 Available now on Spotify, Apple Podcasts, & YouTube