In this brief episode, John talks with Stacey Kadenas, co-owner of Lumber Capital Athletics near Williamsport, PA.

The two talk about:

-The biggest obstacles with opening a gym

-The decision to operate the gym as a partnership

-Their status as a CrossFit affiliate

-Assault Bike vs. Echo Bike (here are the links to Ben's video and article, which Stacey references)

-A brief look at Stacey's vegan diet

-Stacey's other company--Macro's by Ma

Learn more about Lumber Capital Athletics on their website and instagram.

Follow Stacey's instagram and her food prep company Macros by Ma on instagram.

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.