Frequent guest, Kyle Fisher, joins Ruthless Performance owner John Matulevich to talk about emerging trends in fitness, nutrition, sports performance, and overall wellness.

Topics covered include:

-Collagen supplementation

-Electrolyte supplementation

-Photobiomodulation (Red Light Therapy)

-Reynauds disease

-How to think about water pH and water quality

Kyle graduated from Florida International University in Miami Florida where he earned a master of science in athletic training. Prior to that he earned a bachelor of science in exercise science from Bloomsburg University where he played football as a wide receiver, coached football for a season and assisted with strength and conditioning programming and rehabilitation. Prior to starting graduate school Kyle had tryouts in the NFL with the New Orleans saints and Tampa Bay buccaneers. In his 8th year as a board certified and licensed athletic trainer in the state of Florida his clinical experience and interests are in injury prevention and sports performance which has led to working with hundreds of athletes in the NFL NBA WNBA and MLB. Kyle found his love for his career path through his own injuries and a lifetime of athletic endeavors. Kyle believes in the importance of the assessment process and taking a deep dive into understanding how an athlete can improve functionality to prevent injuries and improve performance.

As always, follow Ruthless Performance on Instagram (@RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this brief episode, John talks with Stacey Kadenas, co-owner of Lumber Capital Athletics near Williamsport, PA.

The two talk about:

-The biggest obstacles with opening a gym

-The decision to operate the gym as a partnership

-Their status as a CrossFit affiliate

-Assault Bike vs. Echo Bike (here are the links to Ben's video and article, which Stacey references)

-A brief look at Stacey's vegan diet

-Stacey's other company--Macro's by Ma

Learn more about Lumber Capital Athletics on their website and instagram.

Follow Stacey's instagram and her food prep company Macros by Ma on instagram.

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this episode, John Matulevich discusses the nuances of exercise selection and workout programming for the 'Day 2' in an adult personal training client at the Ruthless Performance Mobility & Fitness Studio in Pottsville, Pennsylvania.

This is a client who has been training at the facility for approximately 2 years with a primary goal of fat loss and general fitness. 

Program reviews are not representative of all our clients, as each workout is specific to each individual at a fixed point in their training career at Ruthless.

You can download a PDF copy of this workout to follow along here.

https://ruthlessperformance.com/internal-program-review-companion-pdf/

In our individualized training programs (available for both High School or College Athletes and Adult Personal Training), clients are given a program to address their specific needs. Variables may include anatomical structures such as limb length or injury history, psychological considerations, frequency of training, training history and more.

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this time-sensitive episode, John and Keith discuss strategies for a successful lead-up to championship swim meets. 

Topics include:

-The scientific underpinnings of the taper

-Race-day nutrition

-When to change your race day routine

-NSAIDs and their role on race day

-Caffeine consumption and its effects on swimming

-When to stop strength training before championship swim meets

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this latest Q&A, John Matulevich talks to fellow Ruthless Performance coach, Keith Lowery. 

Keith and John talk about...

-Hip and groin Health through strength training

-New equipment at the Mobility Studio in Pottsville, PA

-The most important muscles to target for health and performance

-Biomechanical advantages of having a bigger butt

-Why your workout shouldn't be the same as top-level athletes

-Some of our favorite warm-ups at Ruthless Performance

-Training with partners vs. training alone

-The draw backs of at-home workouts

-Cold brew vs. hot coffee as a preworkout and the benefits and drawbacks of both

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this conversation, John from Ruthless Performance answers Intern Keith Lowery's, questions about the profession of strength and conditioning. 

The two talk about:

-John's initial interest in Strength & Conditioning

-Strength training for swimmers

-German Volume Training

-Westside / Conjugate

-Nutrition, gut health, and micronutrient-dense foods

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this episode, John Matulevich is joined by Allie Doran, a wild game chef and author of Venison Every Day.

The two talk about:

-The health benefits and utility of making stock

-Allie's love of bear meat, specifically her bear chili recipe

-General wild game cooking tips and tricks

-Dessert ideas

-Why homemade recipes tend to be much healthier than 'healthy' alternatives and tastier than restaurant made dishes

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this episode, John Matulevich revisits his 2019 cross-country 43-day cycling journey with the Pottsville Rotary. This is a somewhat edited episode and is available as audio-only. You can find the pictures from this presentation on the Ruthless Performance Ride America Facebook Page. 

John discusses:

-Using your skills to pivot into more rewarding positions

-The most abrupt elevation changes of his cross country ride

-How the desert wreaked havoc on his performance and health

-Overcoming the various challenges of cross country cycling

-Creating a feedback system that rewards positivity and forward progress

-The importance of community and the value of community-strengthening organizations

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In this episode, John from Ruthless Performance sits down with long-time Pottsville Area High School Swim Coach Ned Hampford and the team's statistician, Josh Zelinsky. In addition to John's role with Ruthless Performance, he is also the Strength & Conditioning Coach (and alumni from) the Pottsville Area Crimson Tide Swim Team.

In this episode the three talk about:

-The creation of the DHH Lengel Natatorium (1970)

-The formation of the Pottsville Area Boys' Swim Team (1973)

-The team's participation in the East Penn Swim League and subsequently the Anthracite Swim League

-Coach Hampford's start with the team (1977)

-Early team successes and qualifications for the state championship meet (1986)

-The team's departure from traditional, high-yardage training

-The formation of the Pottsville Area Water Polo team as a means of building and introducing new swimmers to the water

-The strengths and weaknesses of coaching swimming in the coal region

-The popularity of tech suits in the early 2000's

-All-time best performances and races from the team's history

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.

In today's episode, returning guest, Kyle Fisher, runs the show. Kyle talks about his first successful deer hunting experience, plus some unusual recipes and the value of organ meat.

Some points from this episode include...

-The value of liver and heart in health and performance

-Using fish heads to make a healthy broth rich in Vitamin A

-Adding organ meat to traditional American foods

-Hunting to get closer to nature

You can follow Kyle on his Alternative Fish social media platforms including Instagram and the VIP Facebook Page.

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.