Ever heard the term 'Mental load'? This refers to "hidden" stress, the invisible, often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities.  In this episode of Blossoming Beyond, Beccy shares with us how to navigate this heavy terrain so you avoid burnout.

You'll also hear:

• exactly what the mental load entails
• why acknowledging this mental load is important
• how to straddle timeline AND hormone shifts
• what to do when you feel a lack of support... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.