We discuss the impact of negative self-talk, and where it might stem from. We review the ways that Positive Self-Talk Enhances our lives, and we offer practical Suggestions on how to analyze our negative thinking in order to change the narrative into Positive thoughts. Then we look at the Many benefits of including Mindfullness in your daily routine. Mindfullness is shown to help us think with more clarity, focus, positivity, ease anxiety and depression, relieve stress, and even lessen major health problems.