In this special birthday edition of Sessions for the Soul, Alicia and Kayla celebrate turning 30, reflect on three decades of growth, friendship, womanhood, and the beautifully chaotic journey that led them here. From hilarious bathroom mishaps to core memories from acting school and early marriage, the girls get very real (and VERY unfiltered).

They dive into:

What it really feels like to enter a new decade

Hyper-individualism, community, and the pressure to “have it all figured out”

The realities of adulthood, relationships, self-discovery, and comparison

Solo travel, marriage young, building a grounded life

The funniest (and most humbling) moments of their 20s

Their intentions, values, and vision heading into 2026

Why connection, community, and self-trust matter more than ever

This episode is cozy, chaotic, heartfelt, honest, and laugh-out-loud funny — the perfect ending to Season 1 and the perfect birthday celebration.

Keywords: turning 30 podcast, women’s wellness podcast, feminine healing, friendship podcast, self growth, community over individualism, birthday episode, navigating adulthood, embarrassing stories podcast, wellness conversation, female friendship, millennial women

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