Look after you. Think of your career as a business. You are You, Inc. Imagine yours is a multi-million dollar business with valuable equipment that must be maintained to stay productive.  It is. What price would you put on your ability to function? To walk, run, love, feed yourself? You are the CEO of your life so treat it like it is valuable. You don't feed racehorses straw. You don't put rubbish in a Ferrari.  Rest is one of the first things to suffer when things get tough. Stress causes is to think about things, trying to find answers when we should be letting our brains rest and recharge overnight.  How you relax can be helpful or harmful. Boozing to help you sleep will not give you quality sleep. Physical exertion will. If you are not well rested, you will not be effective. Tiredness affects your mood and your decision making skills. Take the time to get help. You are worth it! 

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The strongest prison bars are in your head and it's time for a jail-break!  Entertaining and engaging, inspirational, motivational speaker Trish Jenkins delivers virtual (online) and live keynotes, workshops and interviews for leaders and teams on how to build resilience, adapt to change and love leadership. She is an author on financial due-diligence, and has a book out on her prison experience after unwittingly working for a fraud in a mutual fund.  Trish enables people to break out of their prisons of self limiting beliefs so they can achieve their potential in life, leadership, sales, service and business.   Find out more and book Trish for your event at www.speakertrishjenkins.com  Thanks for joining me today!   Please like, comment and subscribe. Click the bell to be notified when new videos are up! More samples, reviews and how to hire Trish for your group at www.speakertrishjenkins.com  Ministry: www.trishjenkinsministry.com  LinkedIn https://www.linkedin.com/in/jenkinstrish/Facebook @TrishTVpodcast Podcast  "Build Resilience with Trish Jenkins" Instagram trishjenkinstv  Click https://square.site/book/3TPK6YD6HK7E8/trish-jenkins-international to schedule a meeting by phone or online. If booking from outside Australia, use Trish's phone number +61 418 556 198  #trishjenkins #buildresilience #beatcovidblues #overcomeadversity #mindset #howtobebrave #courage #Australianspeaker #inspiring #inspiringspeaker #inspiringconferencespeaker #inspiringwomensspeaker #womensspeaker #covid19 #isolation #workfromhome #wfh #mentalhealth #selfcare #selfcareforleaders