A special audio-only version of the October 2023 LFQ Battle Royale, organized by the US HUPO Virtual Media Outreach (VMO) Committee. We had Lindsay Pino (Talus Bio), Devin Schweppe (University of Washington), and Ling Hao (George Washington University) come represent their favorite flavor of LFQ proteomics for different experimental scenarios. (The video can be found here https://www.youtube.com/watch?v=OybDot4U7uc)