In today's giggly episode, we explore a bit of the science behind why laughter is so good for us, and why we should make an effort to foster more of it in our lives. We also explore ways that we can experience more humor in our day to day, so we can get in those belly laughs and connect more with those we love.

Liked this episode? Check out these other similar episodes:

Ep.11 - The Vagus Nerve: Your Body's Own Personal Reset Button
Ep. 14 - Easy Brain Hacks for More Happiness & Less Stress
Ep. 17 - How to Get Out of a Mental Funk

Listen to the Serial Sistaaas Podcast on Spotify for some true crime and some laughs.

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.