Why train NFL stars when you can shape the future? In this episode, Coach G, founder of G-FIT Performance and G-FIT Mental Performance shares why she chose to dedicate her training to youth athletes.

In this episode, Coach G opens up about:

• ​ Why she chose youth over pro athletes
• ​ How injuries shaped her approach to performance
• ​ The myth that “more is better” in training
• ​ Teaching athletes how to receive feedback
• ​ G-FIT Performance + Mental Performance
• ​ How sleep, nutrition, and body language reveal more about health

Whether you’re a young athlete, coach, or parent, this episode is for you.

Instagram: @gfitperformancetraining Website: https://www.gfitperformancetraining.com/