Chasidy opens up about Trauma, Healing, Mind and Body Connection & Feeling Safe in Our Bodies and more with co-hosts Arliss and Diana.

Chasidy is a Family Therapist and Addiction Counselor turned Mental Workout Coach. What she have learned since getting into the mental health field 8 years ago, is that in this society we are taught more about taking care of physical health much more than or emotional and mental health.

People are experiencing trauma, grief, stress, anxiety, addiction, and depression and don't know what to to do, and some don't seek help.

She have become a Coach to twist people's thinking around making emotional and mental wellness more mainstream and accessible. Everyone deserves to know how to identify issues, heal, recovery, and maintain a healthy mental and emotional wellbeing.

To know more about Chasidy's story, love language healing and mind and body connection, Follow Chasidy @thinkingwithatwist!

For more inspiration about our live podcasts and next release follow @bodypositivitypodcast