Come along with us this week as we dive into vitamins, nutrients and and deficiencies! What are these, why do we need them and what does a deficiency in any of them look like!? The key to remember is just because you are feeling tired doesn’t necessarily mean you are deficient but that could be one of many facts. Vitamins and minerals and nutrients all play a huge roll in our body, even if we don’t physically see what’s happening. Next week we will go into supplements vs food, what’s the best way to get your vitamins! Follow us on Facebook and Instagram @casualveganspod or email us at [email protected]