This episode is a quick but powerful reminder that mindset and your thoughts are the ultimate bio hack. See, your thoughts not only create emotions, they create real responses in your body and life.

After looking at research, here’s what you need to know:

In this episode, you’ll learn:

* How different thoughts create different physiological responses in your body.

* Why the way you think about stress changes how your body reacts.

* How your beliefs about food and exercise literally influence your body chemistry.

* A reminder from research: your thoughts become your reality.

Tune in, notice your thoughts, and start consciously creating the body and life you want.

Resources mentioned:

Stress TED Talk: How to make stress your Friend | Kelly McGonigal

https://www.youtube.com/watch?v=RcGyVTAoXEU

Other podcasts:

Research mentioned from: Stanford University Alia Crum | Associate Professor of Psychology

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com